Mommy Movement Fitness: Strollers in Motion

Your body gets strong, lean and energized as you perform highly effective exercises targeting your mommy-muscles (the muscles used and abused during labor, delivery and the postpartum, day to day care of your children.) It is a 50 minute workout incorporating cardio, resistance training, and core exercises all the while keeping the kids (ages 6 weeks to 5 years) entertained by singing songs, counting in foreign languages, and other interactive activities! The exercises during class can be modified to be made easier or harder depending on your fitness level, including if you are pregnant (with your doctors permission, of course.)

Why You'll Love It – strollersinmotion Keeps your children within arm's reach while you exercise is the ultimate time and energy saver; no nursery or baby sitters needed. You'll be working out with moms just like you. It's a great opportunity to socialize while you exercise. You'll walk away from our classes with names and numbers for our mommyconnection play group, moms' nights out and an ever-growing supportive network of friends thats only a phone call or e-mail away.

Why Your Children Will Love It - strollersinmotion keeps your child happy! Your children get the best seat in the house to watch and help mommy exercise. strollersinmotion encourages your children's physical and cognitive development with special music, games, socialization and new experiences.

· minimuscle newsletter- we focus on a new color, letter and song each month during class

· Preschool Curiculum in each class in addition to minimuscle newsletter

· Singing to our kids while doing our exercises

· Play Time and Social interaction with other kids after class is over

· Great for ages 6 weeks to 5 years old

Give Your Kids the Gift of Health and Fitness - By exercising the mommy-muscle fitness way, you help your baby recognize exercise as a positive and natural occurrence in his or her life. Did you know that 80% of children that watch their parents workout, are more likely to exercise and be active as they gro up? With strollersinmotion your kids develops the foundation of a healthy, lifelong exercise habit with the best workout partner of all - YOU!