tag:blogger.com,1999:blog-12996616903829810712024-03-05T03:19:43.607-08:00Mommy Movement FitnessHeather Kabahttp://www.blogger.com/profile/16666084576390522472noreply@blogger.comBlogger168125tag:blogger.com,1999:blog-1299661690382981071.post-6111281382177999462013-04-19T16:39:00.001-07:002013-04-19T16:39:16.033-07:00YWCA Women's Shelter, Summer Schedule, and Triathamoms!<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: #2055d3; font-family: 'Andale Mono';"><span class="Apple-style-span" style="font-size: 36px;">Hello moms,</span></span></span><br />
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<span class="Apple-style-span" style="color: #2055d3; font-family: 'Andale Mono';"><span class="Apple-style-span" style="font-size: 36px;">Next week is going to be our designated week to bring in our April donations for the YWCA Women's Shelter! Thank you for all of your March cereal donations!!! You guys ROCK!</span></span></div>
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<span class="Apple-style-span" style="color: #2055d3; font-family: 'Andale Mono';"><span class="Apple-style-span" style="font-size: 36px;">The week of April 22nd-27th please bring in some cleaning supplies for the shelter! They love Lysol wipes (they are easy to use but an expensive item for them to purchase).</span></span></div>
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<span class="Apple-style-span" style="color: #2055d3; font-family: 'Andale Mono';"><span class="Apple-style-span" style="font-size: 36px;">NEW! NEW! NEW!</span></span></div>
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<span class="Apple-style-span" style="color: #2055d3; font-family: 'Andale Mono';"><span class="Apple-style-span" style="font-size: 36px;">- I now have some tax deduction sheets that I will give to you when you donate!!!!! </span></span></div>
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<span class="Apple-style-span" style="color: #2055d3; font-family: 'Andale Mono';"><span class="Apple-style-span" style="font-size: 36px;">-What you will do is fill out the sheet (most important is your signature and total amount) then hand Julia or myself the white sheet (to give back to the YWCA) and you keep the yellow sheet for your taxes!</span></span></div>
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<span class="Apple-style-span" style="color: #2055d3; font-family: 'Andale Mono';"><span class="Apple-style-span" style="font-size: 36px;">-Angela, the director of the shelter would love to have your address so she can send you a Thank you card but an email will work as well!</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Andale Mono';"><span class="Apple-style-span" style="font-size: 36px;"><span class="Apple-style-span" style="color: #7c199c;">I had the privilege of being able to go on a tour of the shelter today! It was very surreal and I am counting my blessings! Angela and I talked a lot about the month of April and how it is Domestic Violence Awareness month. Their staff is saying a pledge everyday and she wanted me to pass it a long to you as well!</span></span></span></div>
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<span class="Apple-style-span" style="color: #7c199c; font-family: 'Andale Mono';"><span class="Apple-style-span" style="font-size: 36px;">(check your email)</span></span></div>
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<span class="Apple-style-span" style="font-family: 'Andale Mono';"><span class="Apple-style-span" style="font-size: 36px;"><span class="Apple-style-span" style="color: #7c199c;">She has asked if we would take a picture with all of our donated items and the moms and kids and send her the picture so she can put it up in the shelter for all their staff to see!</span></span></span></div>
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<span class="Apple-style-span" style="font-family: 'Andale Mono';"><span class="Apple-style-span" style="font-size: 36px;"><span class="Apple-style-span" style="color: #7c199c;">Next week after each class (Monday night Fit&Tone/CoreFusion, Thursday Bootcamp, Thursday Fit&Tone/CoreFusion and Thursday Strollers In Motion) we will take a picture with all the donated items! </span></span></span></div>
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<span class="Apple-style-span" style="font-family: 'Andale Mono';"><span class="Apple-style-span" style="font-size: 36px;"><span class="Apple-style-span" style="color: #7c199c;">-If you are in SIM you can bring in your donations anytime and I will have them there for the picture on Thursday or you can wait to bring them on Thursday! </span></span></span></div>
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<span class="Apple-style-span" style="font-family: 'Andale Mono';"><span class="Apple-style-span" style="font-size: 36px;"><span class="Apple-style-span" style="color: #7c199c;">-If you are in another class format besides SIM make sure to bring them to class this coming week, April 22nd!!!!</span></span></span></div>
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<span class="Apple-style-span" style="font-family: 'Andale Mono';"><span class="Apple-style-span" style="font-size: 36px;"><span class="Apple-style-span" style="color: #7c199c;">Thank you Angela for all the work you put into the YWCA!</span></span></span></div>
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<span class="Apple-style-span" style="color: #991e4e; font-size: 36px;"><b>Tri Academy: Triathamoms is starting NEXT WEEK!!!!! See flyer below for more details and contact Emily ASAP if you are interested!!!</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgif_7d6_qOm7SC_guaowWRAreBjfex4jk9lXqw70_tTXVdJ0zHyl8vtRNArhzzIckUCpidFjAsLyaXjMeO3wtgNy1BIUs8x7CNlcIoc7l8uVI1B_Bw7AP8a5IVB3zY4H_vyrdpe8dSlRYq/s1600/MIM-and-TRI-Combo-Flyer+2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="494" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgif_7d6_qOm7SC_guaowWRAreBjfex4jk9lXqw70_tTXVdJ0zHyl8vtRNArhzzIckUCpidFjAsLyaXjMeO3wtgNy1BIUs8x7CNlcIoc7l8uVI1B_Bw7AP8a5IVB3zY4H_vyrdpe8dSlRYq/s640/MIM-and-TRI-Combo-Flyer+2013.jpg" width="640" /></a><span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: #991e4e; font-size: 36px;"><b>Strollers In Motion we will start our summer schedule a week from this Monday!!!! We will start Monday, April 29th! Schedule below!</b></span></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: #991e4e; font-size: 36px;"><b>If it is still too cold or raining then we will meet at Sluggers (even if it is a Monday or Wed.) through the month of May! After May we will not have a place to go when it rains!</b></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir4qtC3CNU1R3mFytESJgaCb8DFcIY3UhuoYeS7XPr-Bw4v-I_XDsB6vtJmCE7FvxpY9AngNtWBSDiYeGAh8GxVBQO8FnWvl6xyanMFeDo6uCREC57xGd8YoMXtE_j70JhrLfA37BhCTIw/s1600/Summer-Class-Schedule-2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="494" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir4qtC3CNU1R3mFytESJgaCb8DFcIY3UhuoYeS7XPr-Bw4v-I_XDsB6vtJmCE7FvxpY9AngNtWBSDiYeGAh8GxVBQO8FnWvl6xyanMFeDo6uCREC57xGd8YoMXtE_j70JhrLfA37BhCTIw/s640/Summer-Class-Schedule-2013.jpg" width="640" /></a></div>
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Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-55525916914536160402013-04-06T04:18:00.002-07:002013-04-06T04:18:58.183-07:00March for Babies Team MommyMovement Fitness cancelled<br />
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Good morning everyone! Due to life's business and a low volume of interest this year, we have decided to cancel the MMF team for tomorrow's festivities. Thank you for understanding!</div>
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March for Babies will still take place tomorrow at 10 am at WSU so please feel free to go walk/jog/run for this wonderful cause! You can register at the March For Babies registration booth with your personal donations as an individual/family and still participate in the MFB activities and the walk at 10 am!</div>
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If you have donations and are unable to make it to MFB on Saturday, you can give your donations to Tonya or myself in class.</div>
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Thank you for all your past support to this wonderful cause! We'll revisit this charity again next year.</div>
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Have a great weekend and get outside and be active in this beautiful Spring weather! See you in class :).</div>
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Your team captain,<br />Julia Atherton<br /><a href="mailto:JuliaAtherton@gmail.com">JuliaAtherton@gmail.com</a><br />316-393-3299<br />Visit my team Web page at</div>
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<a href="http://www.marchforbabies.org/team/t1878283">http://www.marchforbabies.org/team/t1878283</a></div>
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Would you like to see what March for Babies is and why I'm walking?<br />Click the link to see the video. <a href="http://www.youtube.com/watch?v=iQ1CsZbjY0g">http://www.youtube.com/watch?v=iQ1CsZbjY0g</a></div>
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If you would like to learn more about March for Babies, visit the Web site at<br /><a href="http://www.marchforbabies.org/">www.marchforbabies.org</a>.</div>
<span class="Apple-style-span" style="font-family: Helvetica;">The March of Dimes mission is to improve the health of babies by preventing birth defects, premature birth, and infant mortality</span>Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-73389937259438206592013-04-05T12:26:00.002-07:002013-04-05T12:26:38.043-07:00April Mom of the Month: Sara <span class="Apple-style-span" style="color: purple;"><b>You always hear around spring time about Spring Cleaning! Clean out your closet to reduce the clutter and start fresh! Well, that is what Sara is about to do on May 5th at the Prairie Fire Half Marathon! She has decided to do some "Spring Training," she is cleaning up her eating and exercise and will be RUNNING HER FIRST HALF MARATHON THIS SPRING!!!</b></span><br />
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<span class="Apple-style-span" style="color: purple;"><b>CONGRATULATIONS SARA! I am so proud of you and love seeing you at Momsinmotion running club and CoreFusion! AND helping you on your fitness journey with our Mother's Day FIT Challenge! </b></span><br />
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<span class="Apple-style-span" style="color: purple;"><b>You are such an inspiration to many moms out there! You make it look so effortless, balancing a family, full time job, doing a FIT Challenge, working out during your week and training for a half marathon! Great job for taking care of yourself! Keep it up girl!</b></span><br />
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<span class="Apple-style-span" style="color: blue;"><b>So precious!</b></span></div>
<span class="Apple-style-span" style="color: purple;"><strong>Here is her story:</strong></span><br />
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<b><span class="Apple-style-span" style="color: magenta;">My Favorite Pair of Shoes:<o:p></o:p></span></b></div>
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<b><span class="Apple-style-span" style="color: magenta;">That is so hard!<span style="mso-spacerun: yes;"> </span>It
depends on the season I guess.<span style="mso-spacerun: yes;"> </span>During
the fall and winter, I love my tall boots.<span style="mso-spacerun: yes;">
</span>I love to wear leggings and jeans and tuck them into my sassy
boots.<span style="mso-spacerun: yes;"> </span>During the spring and summer, I
love my Yellow Box flip flops!</span></b><b></b><br />
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<span class="Apple-style-span" style="color: magenta;">Did you start MMF to lose weight?<o:p></o:p></span></div>
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<span class="Apple-style-span" style="color: magenta;">I started working out with Mommy Movement Fitness after the
birth of my second child, my daughter Ashlyn.<span style="mso-spacerun: yes;">
</span>I wanted to get back to working out as soon as possible so I could get
the rest of my baby weight off as quickly as I could.<span style="mso-spacerun: yes;"> </span>With my son, Luke, I felt like it took way
too long to lose the wait and I did not want to repeat that.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsnUokgrtLQJaKPEo3W0vtpCjkdiqfJD_cTzczn5Ya9gHJ5W4UTzACBrrKw0qO_HWIY_pnKhiMjaBFF30_8IExhKeBvVMvXDOQeOqKTI25p0bhQHpKHJ4vZCIT2_-YaX6huydFVvAzG1Y/s1600/IMG_8729.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsnUokgrtLQJaKPEo3W0vtpCjkdiqfJD_cTzczn5Ya9gHJ5W4UTzACBrrKw0qO_HWIY_pnKhiMjaBFF30_8IExhKeBvVMvXDOQeOqKTI25p0bhQHpKHJ4vZCIT2_-YaX6huydFVvAzG1Y/s320/IMG_8729.JPG" width="320" /></a></div>
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<span class="Apple-style-span" style="color: magenta;"></span>Awesome Snowman!</div>
<span class="Apple-style-span" style="color: magenta;"></span><br />
<span class="Apple-style-span" style="color: magenta;"></span><br />
<span class="Apple-style-span" style="color: magenta;">What format did you use? <o:p></o:p></span></div>
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<span class="Apple-style-span" style="color: magenta;">When Ashlyn was 2.5 months old, I joined the Mom’s In Motion
Running Club and was only able to run about 3 or 4 miles at the time.<span style="mso-spacerun: yes;"> </span>I was super nervous on that first day!<span style="mso-spacerun: yes;"> </span>But to my surprise, all the women were so
friendly, non-pretentious, and totally supportive.<span style="mso-spacerun: yes;"> </span>It did not matter how fast I was or how far I
could run…everyone just encouraged me to push myself and do my best.<span style="mso-spacerun: yes;"> </span>Now, a year later, I am training for my first
half marathon!<o:p></o:p></span></div>
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<span class="Apple-style-span" style="color: magenta;">I also started doing Tonya’s Core Fusion class a few months
later.<span style="mso-spacerun: yes;"> </span>The baby weight was coming off,
but I still wanted to tighten up my main ‘problem area’: my tummy.<span style="mso-spacerun: yes;"> </span>The class is great!<span style="mso-spacerun: yes;"> </span>I originally thought that only once a week
would never be enough…but I was surprised once again!<span style="mso-spacerun: yes;"> </span>My abdominal muscles are becoming more toned,
and my arms and chest have changed so much because of all the push-ups we
do.<span style="mso-spacerun: yes;"> </span>And as an added bonus…I love my
Monday night moms!<o:p></o:p></span></div>
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<span class="Apple-style-span" style="color: magenta;">Lastly, I am also in the middle of my second Challenge with
Tonya.<span style="mso-spacerun: yes;"> </span>While I am not the best at
remembering to text all the time, I have definitely adapted a new style to
eating.<span style="mso-spacerun: yes;"> </span>I eat more meals, but smaller
portions. <span style="mso-spacerun: yes;"> </span>I have discovered things that
work for me and my schedule, and things that don’t.<span style="mso-spacerun: yes;"> </span>I now think about everything I put in my
mouth and whether or not it is the right choice.<span style="mso-spacerun: yes;"> </span>I adjust and eat less on the days that I know
I am going to eat out, or more on the days when I know I have a long run ahead of
me.<span style="mso-spacerun: yes;"> </span>I tease Tonya and tell her I need my
own little rubber bracelet that says: WWTS (What Would Tonya Say?). </span><br />
<span style="color: magenta;"></span><br />
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Love it!!!</div>
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<span class="Apple-style-span" style="color: magenta;">How has MMF changed your life?<o:p></o:p></span></div>
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<span class="Apple-style-span" style="color: magenta;">MMF has changed my life in so many ways!<span style="mso-spacerun: yes;"> </span>I feel so much better about myself and how I look!<span style="mso-spacerun: yes;"> </span>I have learned so much about living a healthy
life style and instilling that in my children as well.<span style="mso-spacerun: yes;"> </span>I have met a group of wonderful women I can
call my friends who have been inspiring examples of what the real focuses in
life should be: Faith, Family, Friendship and Fun.<span style="mso-spacerun: yes;"> </span>And I have learned I can push myself to do
the impossible…like train for a half marathon. <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><o:p></o:p></span></div>
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<span class="Apple-style-span" style="color: magenta;">Thank you Tonya & Co!
You all mean the world to me. <span style="font-family: Wingdings;">J</span></span><span class="Apple-style-span" style="color: purple;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs7YkQ5ccJw7S2BhjeWVB0A2y1ehMhOn0E9uIkXBdkeoAoOGzZ3v-Ss4C2NTrcHYnXEjjXa_hTJ13anYR7Ji3NuVGbkExUFgWVEPRdJQvnjx6OHxNGFYqHPHCm-7CiWk51SCeHBHLlNKc/s1600/080B9146.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs7YkQ5ccJw7S2BhjeWVB0A2y1ehMhOn0E9uIkXBdkeoAoOGzZ3v-Ss4C2NTrcHYnXEjjXa_hTJ13anYR7Ji3NuVGbkExUFgWVEPRdJQvnjx6OHxNGFYqHPHCm-7CiWk51SCeHBHLlNKc/s320/080B9146.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: purple;">So cute!</span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: purple;"><br /></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: purple;">Keep up the amazing work Sara!!!</span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: purple;"><br /></span></div>
Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-68821646173343111882013-04-04T11:40:00.001-07:002013-04-04T11:40:54.942-07:00NEW MOTHER DAY 6 WEEK FIT&TONE/ COREFUSION/ BOOTCAMP!<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: #c02cef; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 36px;"><b>6 Week Mother Day Session</b></span></span></span><br />
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 36px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 36px;"><b>April 8th-May 16th FOR:</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 36px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 36px;"><b>Fit&Tone</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 36px;"><b>CoreFusion</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 36px;"><b>Train Like A Mother Bootcamp</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 36px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 36px;"><b>*One change for next week: we will meet on Wed., April 10th instead of Thurs., April 11th for Fit&Tone/Corefusion. Same time and place. This is ONLY for next week!</b></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-6kJmCvP_BaKL5ZPr2mqDF0dN5VfURw8JTy1pZqWPFZf8MsvJJ8brkbZQ14zBPhXBeXOdL44kzcUAkC_yFEfeXs1oneNg7hly1od7qeeX66lIaa-hUAdIc9Zvfb9zIZYVsHlAU58I7UjF/s1600/pro-health.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-6kJmCvP_BaKL5ZPr2mqDF0dN5VfURw8JTy1pZqWPFZf8MsvJJ8brkbZQ14zBPhXBeXOdL44kzcUAkC_yFEfeXs1oneNg7hly1od7qeeX66lIaa-hUAdIc9Zvfb9zIZYVsHlAU58I7UjF/s1600/pro-health.jpg" /></a></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 36px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="font-family: Constantia;"><b><span class="Apple-style-span" style="color: #2055d3;"><span class="Apple-style-span" style="font-size: 18px;">-Come and take care of your body for Mother's Day! Health and wellness is a pretty good gift to give yourself!!!</span></span></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="font-family: Constantia;"><b><span class="Apple-style-span" style="color: #2055d3;"><span class="Apple-style-span" style="font-size: 18px;"><br /></span></span></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="font-family: Constantia;"><b><span class="Apple-style-span" style="color: #2055d3;"><span class="Apple-style-span" style="font-size: 18px;">Summer is right around the corner so come and tone up with Fit&Tone and Bootcamp and have a smaller tummy with CoreFusion!!!:)</span></span></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="font-family: Constantia;"><b><span class="Apple-style-span" style="color: #2055d3;"><span class="Apple-style-span" style="font-size: 18px;"><br /></span></span></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="font-family: Constantia;"><b><span class="Apple-style-span" style="color: #2055d3;"><span class="Apple-style-span" style="font-size: 18px;">***TO SIGN UP CONTACT ME ASAP TO GET THE WSU FINAL FOUR SPECIAL: SIGN UP FOR FIT&TONE AND GET 25% OFF COREFUSION!***</span></span></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="font-family: Constantia;"><b><span class="Apple-style-span" style="color: #2055d3;"><span class="Apple-style-span" style="font-size: 18px;"><br /></span></span></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b>CLASS SCHEDULE:</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b>Monday nights (Westside)</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b>5:45-6:45pm Fit&Tone (hopefully at the hill in Sedg. Co. Park)</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b>6:50-7:30pm CoreFusion at the church</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b>Thursday nights (Eastside, My Gym) ***Next Thursday we will meet on Wed., April 10th same times and place for Fit&Tone/Corefusion***</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b>6:30-7:10pm Fit&Tone (My Gym)</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b>7:10-7:50pm Corefusion (My Gym)</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b>5:15-6:15am Bootcamp (Westside, Sluggers)</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b>Stay FIT and be Healthy! Looking forward to another FIT-astic 6 weeks!</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #75bc4a; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: magenta; font-family: Constantia;"><span class="Apple-style-span" style="font-size: 48px;"><b>DON'T FORGET TO SIGN UP FOR MARCH FOR BABIES THIS SAT., APRIL 6TH AT 10AM @ WSU! I BET THERE WILL BE CRAZY ENERGY AT WSU THAT DAY!:)</b></span></span></div>
Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com1tag:blogger.com,1999:blog-1299661690382981071.post-29071894829890968702013-03-31T12:32:00.004-07:002013-03-31T12:32:37.056-07:00April Minimuscle Newsletter
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<!--StartFragment-->
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #ff6600; font-family: Ayuthaya; font-size: 26.0pt;">April Minimuscle
Newsletter<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #ff6600; font-family: Ayuthaya; font-size: 26.0pt;">2013<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: #ff6600; font-family: Ayuthaya; font-size: 18.0pt;">I hope everyone had a blessed Easter!<span style="mso-spacerun: yes;"> </span>Just one more month and we will be back at
the play grounds!<span style="mso-spacerun: yes;"> </span>Be looking for our
summer schedule coming out soon!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #ff6600; font-family: Ayuthaya; font-size: 18.0pt;">Thank you, thank you, thank you for all of the YWCA donations in
March!<span style="mso-spacerun: yes;"> </span>For the month of April we will be
collecting cleaning supplies for the shelter (Lysol wipes, Windex, bath room
cleaner, etc).<span style="mso-spacerun: yes;"> </span>They appreciate
everything!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #ff6600; font-family: Ayuthaya; font-size: 18.0pt;">I am excited to announce Sara R. as our April Mom of the
Month!<span style="mso-spacerun: yes;"> </span>You will read all about her story
soon!<span style="mso-spacerun: yes;"> </span>She is one busy mommy, she is a
mom of two, training for her first half marathon, does Monday night CoreFusion
and the FIT Challenge plus works full time!!!<span style="mso-spacerun: yes;">
</span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #ff6600; font-family: Ayuthaya; font-size: 18.0pt;">THEME:<span style="mso-spacerun: yes;"> </span>Spring<o:p></o:p></span></div>
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<span style="color: #ff6600; font-family: Ayuthaya; font-size: 18.0pt;">COLOR:<span style="mso-spacerun: yes;"> </span>Orange<o:p></o:p></span></div>
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<span style="color: #ff6600; font-family: Ayuthaya; font-size: 18.0pt;">NUMBER:<span style="mso-spacerun: yes;"> </span>3<o:p></o:p></span></div>
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<span style="color: #ff6600; font-family: Ayuthaya; font-size: 18.0pt;">Letter:<span style="mso-spacerun: yes;"> </span>Oo<o:p></o:p></span></div>
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<span style="color: #ff6600; font-family: Ayuthaya; font-size: 18.0pt;">Animal:<span style="mso-spacerun: yes;"> </span>Tiger<o:p></o:p></span></div>
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<br /></div>
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<br /></div>
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<b><span style="color: blue; font-family: Verdana; font-size: 13.0pt; mso-bidi-font-family: Verdana;">PUT YOUR FINGER ON YOUR KNEE</span></b><span style="font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";"> <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS"; font-size: 18.0pt; mso-bidi-font-family: "Trebuchet MS";"><span class="Apple-style-span" style="color: orange;">Tune:
“If You’re Happy And You Know It”<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS"; font-size: 18.0pt; mso-bidi-font-family: "Trebuchet MS";"><span class="Apple-style-span" style="color: orange;">Put
your finger on your knee, on your knee. Put your finger on your knee, on your
knee. Then turn yourself around, Stamp your feet upon the ground, And put your
little finger on your knee.<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Trebuchet MS"; font-size: 18.0pt; mso-bidi-font-family: "Trebuchet MS";"><span class="Apple-style-span" style="color: orange;">Continue
singing and pointing to additional body parts.</span></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: Ayuthaya; font-size: 18.0pt;"><o:p></o:p></span></b></div>
<!--EndFragment-->Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-23007771722999021262013-03-06T12:08:00.003-08:002013-03-06T12:08:50.763-08:00Change days for Thursday night Fit&Tone/CoreFusion (March 14th)<span class="Apple-style-span" style="font-family: Helvetica;"><b><span class="Apple-style-span" style="color: #93c47d;">Hello all,</span></b></span><br />
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;"><br /></span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;">This email is just for Thursday night class (or unless you want to make-up a Monday class)…</span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;"><br /></span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;">I WAS JUST INFORMED OF A MEETING THAT I HAVE TO BE AT NEXT THURSDAY, MARCH 14TH SO I NEED TO MOVE FIT&TONE/COREFUSION TO WED., MARCH 13TH (same place and times). I am SO sorry for any inconvenience. If you can't make it please come any Monday night to make up!</span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;"><br /></span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;">Reminder of times:</span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;"><br /></span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;">Monday nights:</span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;">Fit&Tone 5:45-6:45pm</span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;">CoreFusion: 6:50-7:30pm</span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;"><br /></span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;">Thursday nights:</span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;">Fit&Tone: 6:30-7:10pm</span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;">CoreFusion: 7:10-7:50pm</span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;"><br /></span></b></div>
<div style="font-family: Helvetica;">
<b><span class="Apple-style-span" style="color: #93c47d;">Thank you for understanding!</span></b></div>
Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-34706324086487652222013-03-03T08:36:00.003-08:002013-03-08T12:53:09.845-08:00March Mom of the Month: Julia A.<span class="Apple-style-span" style="color: magenta;"><b>CONGRATULATIONS TO JULIA A.!!!! SHE IS OUR MARCH MOM OF THE MONTH!</b></span><br />
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.blogger.com/blogger.g?blogID=1299661690382981071" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.blogger.com/blogger.g?blogID=1299661690382981071" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>Julia and her family are such a blessing! They have always LOVED to workout! That is actually how Julia and I first met! For those of you who do not know the story, I was working out at the gym while in Wichita visiting my parents and Julia approached me and asked if I was dating anyone!!!! I really didn't know what to think! LOL</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b>Then she told me that they have a family friend that she could see me with (let me remind you I had NO idea who she or her husband were)!!!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>Needless to say we all went on a blind date and now Justin is my husband and father of our two adorable children!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>Thank you Julia and Joel for loving to workout and being at the gym a lot!!!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>Julia and her family understand the importance of leading a healthy lifestyle for not only themselves but for their 3 year old daughter!</b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAUv4PioLblGIcQO-GAWtotCCtiAcI-vD5GCd8DVvXUvDHnkm3YsbCANhKQ55M7MQHbPjD8HA3MSCNM7nu9p2GI9wgCCdw9hzSmhvhD45dQjcZQVpI5ZvD64SfWJcRlfdlvIyEV5l6LE4/s1600/Atherton-051.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAUv4PioLblGIcQO-GAWtotCCtiAcI-vD5GCd8DVvXUvDHnkm3YsbCANhKQ55M7MQHbPjD8HA3MSCNM7nu9p2GI9wgCCdw9hzSmhvhD45dQjcZQVpI5ZvD64SfWJcRlfdlvIyEV5l6LE4/s400/Atherton-051.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span class="Apple-style-span" style="color: magenta;"><b></b></span><br />
<b><span class="Apple-style-span" style="color: purple;">Taylor exercising for her pictures! Too cute!</span></b><br />
<b><span class="Apple-style-span" style="color: purple;"><br /></span></b>
<b><span class="Apple-style-span" style="color: magenta;">Julia is VERY deserving of Mom of the Month! She not only lives by example she also helps teaches Strollers In Motion AND helps out with our monthly donations to the YWCA Women's Shelter! She has such a big heart and is very compassionate! Thank you Julia for all your help and for being such a great friend! </span></b><br />
<span class="Apple-style-span" style="color: magenta;"><b>I LOVE having you and Taylor in strollers In Motion!</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxP3eAXjFzJMGb1uwI7DccVD0CKgwjfxbaubJoxiDtXjNEKGULivy3bo8IVzBqZOpQnNQKb_sKq6ZLrm0MkeuOcEP6sOpCSK5leK1JgV2su-9QdePZTAreM7YZyd4nokDCrkFIN8AKhms/s1600/Atherton-066.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxP3eAXjFzJMGb1uwI7DccVD0CKgwjfxbaubJoxiDtXjNEKGULivy3bo8IVzBqZOpQnNQKb_sKq6ZLrm0MkeuOcEP6sOpCSK5leK1JgV2su-9QdePZTAreM7YZyd4nokDCrkFIN8AKhms/s400/Atherton-066.jpg" width="266" /></a></div>
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b></b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b>The adorable Atherton Family</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>
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<!--StartFragment-->
</b></span><br />
<div class="MsoNormal">
<span class="Apple-style-span" style="color: magenta;"><b><b style="mso-bidi-font-weight: normal;"><span style="color: #3366ff; font-size: 14.0pt;">My favorite pair of shoes:<o:p></o:p></span></b></b></span></div>
<span class="Apple-style-span" style="color: magenta;"><b>
</b></span><br />
<div class="MsoNormal">
<span class="Apple-style-span" style="color: magenta;"><b><b style="mso-bidi-font-weight: normal;">Oh Lord, that would definitely have to be my tennis
shoes! If I weren’t a girl, I’d probably
never own another shoe…. But <i>occasionally</i>
we need to feel “cute” so I do (and most of the time I complain about how
uncomfortable being “cute” is, lol).
Whether at work or play, my tennis shoes are my feet’s best
friends! And these active mommy/ nurses
feet get PLENTY of wear so my tennis shoes are a MUST! If it were up to me, I’d own a different pair
for every outfit that I own! I dream of
one day having a closet full of different colored tennis shoes…. Hmmmm</b><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600;"><o:p></o:p></span></b></b></span></div>
<span class="Apple-style-span" style="color: magenta;"><b>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNOSEC56CBBW2tuQdfUlXEhNxigNWlSUFi9BH6s3Qw3UPd_ouOmwubnLgQXQbZhB2CjKDpx4y7qokS_UZDYzi-IOdb1-0ZdH-DJRus1sVyzCUDPPbaALRb1gOrS_j-CCzdUQR0hHdw0ck/s1600/dana-race.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNOSEC56CBBW2tuQdfUlXEhNxigNWlSUFi9BH6s3Qw3UPd_ouOmwubnLgQXQbZhB2CjKDpx4y7qokS_UZDYzi-IOdb1-0ZdH-DJRus1sVyzCUDPPbaALRb1gOrS_j-CCzdUQR0hHdw0ck/s400/dana-race.jpg" width="400" /></a></div>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Wingdings;"><br /></span></b></div>
</b></span><span class="Apple-style-span" style="color: magenta;"><b><div class="MsoNormal" style="display: inline !important;">
</div>
</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b>Julia and Dana getting their run on!!! Go girls!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br />
</b></span><br />
<div class="MsoNormal">
<span class="Apple-style-span" style="color: magenta;"><b><b style="mso-bidi-font-weight: normal;"><span style="color: #3366ff; font-size: 14.0pt;">Did you start MMF to lose weight?<o:p></o:p></span></b></b></span></div>
<span class="Apple-style-span" style="color: magenta;"><b>
</b></span><br />
<div class="MsoNormal">
<span class="Apple-style-span" style="color: magenta;"><b>Actually no.<span style="mso-spacerun: yes;"> </span>My
husband and I have always led a very health conscious and active lifestyle.<span style="mso-spacerun: yes;"> </span>I worked out lifting weights and doing cardio
at the YMCA with Joel till the very end of my pregnancy and felt great!<span style="mso-spacerun: yes;"> </span>After I had Taylor, I loved the idea of being
able to work out with her as well as the idea of her growing up watching and
learning how to lead a healthy and active life!<span style="mso-spacerun: yes;">
</span>MMF gave us that opportunity!<o:p></o:p></b></span></div>
<span class="Apple-style-span" style="color: magenta;"><b>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #3366ff; font-size: 14.0pt;">What format did you use?<o:p></o:p></span></b></div>
<div class="MsoNormal">
We LOVE our Strollers In Motion!<span style="mso-spacerun: yes;"> </span>Taylor asks every night when we go to bed…
“Mommy, are we going to Strollers in Motion in the morning?”<span style="mso-spacerun: yes;"> </span>On the days we don’t, I can see the
disappointment in her face (which is just another reason NOT to miss)… most of
the time we end of doing some sort of SIM at home<span style="font-family: Wingdings; mso-ascii-font-family: "Times New Roman"; mso-char-type: symbol; mso-hansi-font-family: "Times New Roman"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span>.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #3366ff; font-size: 14.0pt;">How has MMF changed your life?<o:p></o:p></span></b></div>
<div class="MsoNormal">
Well first off, from first meeting Tonya years ago, I’ve
always told her that I was NOT a “runner” and didn’t even have the desire to do
a race.<span style="mso-spacerun: yes;"> </span>Little did I know that after
about a year of MMF, I was signed up for my first race… a 10k!<span style="mso-spacerun: yes;"> </span>Both Dana, my friend, and I were impressed
with ourselves when we actually ran the entire thing, after numerous prior
conversations of “it’s ok if we have to walk a little”, lol!<span style="mso-spacerun: yes;"> </span>BUT, it was an amazing accomplishment in both
of our lives and we were incredibly shocked at how great we felt
afterwards!<span style="mso-spacerun: yes;"> </span>Needless to say, we’ve
become quite fond of our racing season!<o:p></o:p></div>
</b></span><span class="Apple-style-span" style="color: magenta;"><b><div class="MsoNormal" style="display: inline !important;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-FBB_cHZ7qCVh2ocKSsFBK5SZVl6O01sEQy7XE9g8tZc6_1maijCG_UZq_RB3hFAY_5fYzjEvJkD4p4KqBuEZfT4ryr42fX9O-_P_5jjdN4xW4bkQFV8cp-FDHPFxFjqlVOPSzeNi-lE/s1600/IMG_8152.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-FBB_cHZ7qCVh2ocKSsFBK5SZVl6O01sEQy7XE9g8tZc6_1maijCG_UZq_RB3hFAY_5fYzjEvJkD4p4KqBuEZfT4ryr42fX9O-_P_5jjdN4xW4bkQFV8cp-FDHPFxFjqlVOPSzeNi-lE/s400/IMG_8152.JPG" width="400" /></a></div>
</div>
</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b>Loving races now! </b></span><br />
<b><br />
</b><br />
<div class="MsoNormal" style="color: magenta;">
<b>Though the love for running has probably been the biggest
“change” in my active life since starting MMF, I can not say enough about how
MMF and Tonya have made an impact in our family!<span style="mso-spacerun: yes;"> </span>On a personal note, I’ve always been a
competitive person, especially in my sports.<span style="mso-spacerun: yes;">
</span>Doing SiM with the other moms has really pushed me to improve myself and
challenge myself to step it up.<span style="mso-spacerun: yes;"> </span>Probably
the biggest <b style="mso-bidi-font-weight: normal;">life</b> change MMF brought
our family was just learning how to remain active as a mom!<span style="mso-spacerun: yes;"> </span>Taylor and I love working out together!<span style="mso-spacerun: yes;"> </span>What an amazing blessing that is in
itself.<span style="mso-spacerun: yes;"> </span>Not only do I love how she’ll
show people how to work out, but my 3 year old knows more workout moves and
positions than a lot of adults!<span style="mso-spacerun: yes;"> </span>Joel and
I have such proud parent moments at those times<span style="font-family: Wingdings; mso-ascii-font-family: "Times New Roman"; mso-char-type: symbol; mso-hansi-font-family: "Times New Roman"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span>!<span style="mso-spacerun: yes;"> </span>I also love the concept of whole body health
that Tonya teaches to our kids!<span style="mso-spacerun: yes;"> </span>Health
has always been a passion of both mine and Joel’s and we hope it will be for
Taylor too!<span style="mso-spacerun: yes;"> </span>To be part of something that
is teaching and leading health in our community is such a joy!<span style="mso-spacerun: yes;"> </span>I’m so glad that Tonya got me started when
she did!<span style="mso-spacerun: yes;"> </span>I can’t thank her enough for
her leading, friendship, encouragement, but mostly for the heart and vision
that she has!<span style="mso-spacerun: yes;"> </span>Even with Taylor starting
preschool in the fall, I don’t plan on going anywhere anytime soon!<span style="mso-spacerun: yes;"> </span>See you all in class <span style="font-family: Wingdings; mso-ascii-font-family: "Times New Roman"; mso-char-type: symbol; mso-hansi-font-family: "Times New Roman"; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span>!<o:p></o:p></b></div>
<div class="MsoNormal" style="color: magenta;">
<b><br /></b></div>
<div class="MsoNormal">
<b><span class="Apple-style-span" style="color: purple;">Thank you Julia for everything you do for MommyMovement Fitness and for your very positive attitude! Congratulations! You deserve it!</span></b></div>
<div class="MsoNormal">
<b><span class="Apple-style-span" style="color: purple;"><br /></span></b></div>
<div class="MsoNormal">
<b><span class="Apple-style-span" style="color: purple;">Tonya</span></b></div>
<b>
<!--EndFragment--></b>Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-42519294346570503302013-02-25T10:56:00.002-08:002013-02-25T10:56:45.079-08:00NO FIT&TONE/COREFUSION TONIGHT (Monday, Feb.25th) & Clarification on each class!<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b>Because of the blizzard we will NOT have Fit&Tone/CoreFusion tonight (Monday, Feb.25th)!!!!!</b></span></span></span><br />
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b>Please be safe and stay warm!</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b>We will NOT make-up Classes. Instead we will go one week longer!</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b>We will end the week of April 1st-4th now for this 6 week session!</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b>So this is where we are for each class:</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b>Monday night class will meet again NEXT Monday, March 4th for class #2 out of 6.</b></span></span></div>
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<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b>Thursday night class will meet THIS Thursday, Feb.28th for class #1 out of 6.</b></span></span></div>
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<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b>Bootcamp will meet THIS Thursday, Feb.28th for class #1 out of 6.</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b>Thank you everyone for understanding!</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e53378;"><span class="Apple-style-span" style="font-size: 36px;"><b>Make sure to get some exercises in at home!:)</b></span></span></div>
Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-33483886770663313372013-02-21T14:42:00.000-08:002013-02-21T14:42:17.856-08:00"Helping Other's" Week Feb.25th-Feb.28th<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: #c02cef;"><span class="Apple-style-span" style="font-size: 24px;"><b>Hello moms,</b></span></span></span><br />
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef;"><span class="Apple-style-span" style="font-size: 24px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef;"><span class="Apple-style-span" style="font-size: 24px;"><b>One of the many things that I love about this group is that we HELP OTHERS! </b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef;"><span class="Apple-style-span" style="font-size: 24px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef;"><span class="Apple-style-span" style="font-size: 24px;"><b>Next week (Feb.25th-28th) is going to be designated Helping Other's week so please bring in your donations for one or both of these charities if you choose! Thank you so much in advance!</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef;"><span class="Apple-style-span" style="font-size: 24px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef;"><span class="Apple-style-span" style="font-size: 24px;"><b>YWCA Women's Shelter is really needing cereal this month. Please bring in a bag/ box (or more) next week (Feb.25th-28th). </b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef;"><span class="Apple-style-span" style="font-size: 24px;"><b>Thank you to those who already have donated!</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef;"><span class="Apple-style-span" style="font-size: 24px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef;"><span class="Apple-style-span" style="font-size: 24px;"><b>Sabrina has a friend that is coming to Wichita for some medical treatment and really needs our help. Please read below for the details. Please bring in your donations and give to either myself or Sabrina next week (Feb.25th-28th)! Again, thank you so much moms. You are awesome!</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #c02cef;"><span class="Apple-style-span" style="font-size: 24px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<div apple-content-edited="true">
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 16px;"><span class="Apple-style-span" style="color: #e48ffb;">Strollermoms,</span></span><div>
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 16px;"><span class="Apple-style-span" style="color: #e48ffb;">I am reaching out from one mom to another to help with a very serious medical condition a mom has had to endure for the past couple of years. My sister, Tasha, who lives in Green Bay has a co-worker/friend that has Lymes Disease. Her and her husband have three little girls and have been through a huge medical battle for the past couple of years. She is a wonderful mom and does not like to take hand outs, but they are struggling financially with everything they have been through. She is taking a leap a faith and has resorted to a last resort as she almost had her life taken away from her this past Christmas. She is doing a program here in Wichita at the Hansa Center where people come from all of the world to be treated for two weeks. Unfortunately insurance does not pay for anything and since she has had to take a leave from work because she can barely function finances have gotten pretty tight. Nick and I as well as one of his partners are giving them a room at Value Place for the two weeks she will be here for treatment. I was going to stock the room with food and weekly essentials she may need for the two weeks since she really can't get out some days. I wanted to see if anyone wanted to donate and I would go shopping to stock her room to make her as comfortable as possible! My sister has raised enough money through her co-workers to pay for her plane ticket and rental car for her mom to get her to and from the clinic. Some days she is fine and other days she can't even move. They are very hopeful that this treatment will help. I know nobody knows her in our group but I thought maybe be could try to pull together to make her feel welcome in Wichita during her treatment. I thought about doing meals but since she is on a certain diet and is very sick some days it wasn't going to work. So instead I have gotten a list of snacks and foods from my sister that she can eat. I was also going to put daily essentials in the room as well since Value Place is like an apartment, extended stay, they do not offer shampoo and conditioner and soap for free since the average stay is 90 days. So I thought I would supply her with this as well. She is going to be at the clinic March 4th for two weeks, so I would be stocking her room that morning:) We all have so much to be thankful for I can't imagine not being able to take care of my three boys and being so physically sick somedays with out knowing the end result...we are all so blessed and lucky to be so healthy!</span></span></div>
<div>
<span class="Apple-style-span" style="font-family: Calibri, sans-serif;"><span class="Apple-style-span" style="font-size: 16px;">Thanks so much,</span></span></div>
<div>
<span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 16px;">Sabrina</span></div>
<div>
<span class="Apple-style-span" style="color: #e48ffb; font-family: Calibri, sans-serif; font-size: 16px;"><b><br /></b></span></div>
<div>
<span class="Apple-style-span" style="color: #e48ffb; font-family: Calibri, sans-serif; font-size: 16px;"><b>***Again, bring donations Monday, Feb.25th-Thurs., Feb.28th to help others!***</b></span></div>
</div>
</div>
Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-87350056224513361802013-02-20T17:49:00.001-08:002013-02-20T17:49:53.165-08:00NO Bootcamp or SIM tomorrow (Thurs., Feb.21st)<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: #2055d3;"><b>I hope everyone is staying warm and safe (and of course having TONS of FUN in the snow)!!!</b></span></span><br />
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>We WILL NOT have Bootcamp or Strollers In Motion tomorrow morning (Thurs., Feb.21st)! </b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>If you participate in Fit&Tone/CoreFusion on Thursday nights I will keep you posted if we are having class tomorrow night!</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>Just because we are not working out as a group doesn't mean you can't get some exercise in!</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>There are lots of exercises you can do at home a long with eating healthy!</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>*Squats</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>*Push-Ups</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>*Burpees</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>*Lunges</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>*Calf raises</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>*Dips</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>If you have a tube and band there are even more exercises you can do! And of course playing out in the snow will burn a lot of calories!</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>Skylyn planned out a workout for us today! It was so cute!</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>You can even make a healthy snack with your kiddos! </b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>Thank you for understanding and enjoy your day tomorrow!</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #2055d3;"><b>Tonya</b></span></div>
Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-84109946918549383262013-02-11T13:50:00.001-08:002013-02-11T13:50:14.750-08:00Strollers In Motion & BOOTCAMP: No More MUSTANG FIELD!<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: #521cb1;"><span class="Apple-style-span" style="font-size: 24px;"><b>HI MOMS,</b></span></span></span><br />
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #521cb1;"><span class="Apple-style-span" style="font-size: 24px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #521cb1;"><span class="Apple-style-span" style="font-size: 24px;"><b>STARTING TOMORROW (TUESDAY, FEB.12TH) WE WILL HAVE STROLLER IN MOTIONS AND BOOTCAMP AT SLUGGERS! Sluggers is located off of Ridge Rd (just a little north of 13th St.), pull in and go to the building in the back. They have renovated the soccer field and is really nice (there is a picture on fb). We will also have heat I can turn on!:) Another bonus is when it is nice out we can run/walk to the park again like we used too! If you have a triple stroller you will need to bring your stroller in sideways through the door and on the field. There is a garage door but the door onto the field is not bid enough. I was going to ask about storing them there but didn't see a safe place for them to be stored! </b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #521cb1;"><span class="Apple-style-span" style="font-size: 24px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #521cb1;"><span class="Apple-style-span" style="font-size: 24px;"><b>Sorry for any inconvenience but I feel this will be a better fit for MommyMovement Fitness! Thank you for understanding!</b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #521cb1;"><span class="Apple-style-span" style="font-size: 24px;"><b><br /></b></span></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #521cb1;"><span class="Apple-style-span" style="font-size: 24px;"><b>TONYA</b></span></span></div>
Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-87051890877960592842013-02-01T13:50:00.000-08:002013-02-01T13:50:36.540-08:00February Families of the Month<span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" id="yui_3_7_2_1_1359754627292_2103" style="font-family: Chalkboard;"><b id="yui_3_7_2_1_1359754627292_2102">Happy Heart Healthy Month!</b></span></span><br />
<div id="yui_3_7_2_1_1359754627292_2067">
<span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" style="font-family: Chalkboard;"><b><br /></b></span></span></div>
<div id="yui_3_7_2_1_1359754627292_2064">
<span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" id="yui_3_7_2_1_1359754627292_2066" style="font-family: Chalkboard;"><b id="yui_3_7_2_1_1359754627292_2065">This
is one of my favorite months for a couple of reasons! One is of course
all the LOVE in February and the other is really concentrating on
taking care of our most important muscle, our HEART! This is the month
to start MOVING AND BE ACTIVE! </b></span></span></div>
<div id="yui_3_7_2_1_1359754627292_2059">
<span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" id="yui_3_7_2_1_1359754627292_2058" style="font-family: Chalkboard;"><b id="yui_3_7_2_1_1359754627292_2057">I
am doing something a little different this month for "Mom of the
Month." I am dedicating this month to ALL families in MommyMovement
Fitness! It doesn't matter what class format you are in you are <span class="yshortcuts" id="lw_1359754632_0">role models</span> and setting positive, healthy examples for your family!</b></span></span></div>
<div id="yui_3_7_2_1_1359754627292_2060">
<span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" style="font-family: Chalkboard;"><b><br /></b></span></span></div>
<div id="yui_3_7_2_1_1359754627292_2063">
<span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" id="yui_3_7_2_1_1359754627292_2062" style="font-family: Chalkboard;"><b id="yui_3_7_2_1_1359754627292_2061">They
are saying that our kids may not out live their parents because of the
rise of over-weight and obese kids in America. That weighs very heavy
on my HEART. So when I see kids having fun exercising with their
parents or hear stories about them exercising at home or see pictures it
makes my HEART so happy! I am fortunate that I have a LOVE and PASSION
for exercise but majority of families don't that is why our children
are becoming bigger each year:</b></span></span></div>
<ul id="yui_3_7_2_1_1359754627292_2109" style="font-family: Verdana,Arial,Helvetica,sans-serif; list-style-type: disc; margin: 0px 0px 0px 1em; padding: 0px;">
<li id="yui_3_7_2_1_1359754627292_2108" style="margin: 0.7em 0px 0.7em 1.5em; padding: 0px;"><span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" id="yui_3_7_2_1_1359754627292_2107"><b id="yui_3_7_2_1_1359754627292_2106">Percent of adolescents age 12-19 years who are obese: 18.4% (2009-2010)</b></span></span></li>
<li id="yui_3_7_2_1_1359754627292_2112" style="margin: 0.7em 0px 0.7em 1.5em; padding: 0px;"><span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" id="yui_3_7_2_1_1359754627292_2111"><b id="yui_3_7_2_1_1359754627292_2110">Percent of children age 6-11 years who are obese: 18.0% (2009-2010)</b></span></span></li>
<li id="yui_3_7_2_1_1359754627292_2115" style="margin: 0.7em 0px 0.7em 1.5em; padding: 0px;"><span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" id="yui_3_7_2_1_1359754627292_2114"><b id="yui_3_7_2_1_1359754627292_2113">Percent of children age 2-5 years who are obese: 12.1% (2009-2010)</b></span></span></li>
</ul>
<div id="yui_3_7_2_1_1359754627292_2119">
<span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" id="yui_3_7_2_1_1359754627292_2118" style="font-family: Chalkboard;"><b id="yui_3_7_2_1_1359754627292_2117"><span class="yiv253075782Apple-style-span" id="yui_3_7_2_1_1359754627292_2116">Our
children need to move and be active! I'm not saying they can't watch
TV or play video games anymore. Just put a limit on it! </span><span class="yiv253075782Apple-style-span" id="yui_3_7_2_1_1359754627292_2120"> <span style="font-family: inherit;">If
you do not have a passion or love for exercise make small changes for
your LOVED ones! Your body and your kids body will LOVE it!!! And you
never know you may get used to it and learn to LOVE TO MOVE! </span></span></b></span></span></div>
<div id="yui_3_7_2_1_1359754627292_2121">
<span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" style="font-family: Chalkboard;"><b><span class="yiv253075782Apple-style-span"><br /></span></b></span></span></div>
<div id="yui_3_7_2_1_1359754627292_2122">
<span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" id="yui_3_7_2_1_1359754627292_2125" style="font-family: Chalkboard;"><b id="yui_3_7_2_1_1359754627292_2124"><span class="yiv253075782Apple-style-span" id="yui_3_7_2_1_1359754627292_2123">Play
games, do exercises together, go on walks and bike rides, fly kites,
play frisbee, jump on trampolines, etc! Make it fun and ENJOY each
other!</span></b></span></span></div>
<div>
<span style="color: red; font-size: small;"><br /></span></div>
<div id="yui_3_7_2_1_1359754627292_2128">
<span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" id="yui_3_7_2_1_1359754627292_2127" style="font-family: Chalkboard;"><b id="yui_3_7_2_1_1359754627292_2126">The stats show that kids who watch their parents workout are 80% more likely to be active as adults! </b></span></span></div>
<div id="yui_3_7_2_1_1359754627292_2129">
<span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" style="font-family: Chalkboard;"><b><br /></b></span></span></div>
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<span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" id="yui_3_7_2_1_1359754627292_2131" style="font-family: Chalkboard;"><b id="yui_3_7_2_1_1359754627292_2130">I
LOVE that everyday I get to be surrounded by families who want to learn
more on taking care of their bodies and be great role models for their
kids! I am so proud of all of you and so blessed that I have gotten to
see so many happy kids grow up and know that exercise is fun!</b></span></span></div>
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<span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" style="font-family: Chalkboard;"><b><br /></b></span></span>
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<span style="color: red; font-size: small;"><span class="yiv253075782Apple-style-span" style="font-family: Chalkboard;"><b>Thank you and much LOVE to all of you!</b></span></span></div>
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/uJp2z3CD7sA?rel=0" width="560"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-83432654624079899712013-01-18T10:34:00.002-08:002013-01-18T10:34:20.209-08:00Fire Station Tour THIS Monday, Jan.21st!<span class="Apple-style-span" style="color: red;"><b>This Monday, Jan.21st is going to be a fun and different day for SIM!!!;)</b></span><br />
<span class="Apple-style-span" style="color: red;"><b><br /></b></span>
<span class="Apple-style-span" style="color: red;"><b>First we will do a FIT as a Family workout (older kids are welcome to join in and hubby's) from 9-10am at Riverlawn Christian Church!!!</b></span><br />
<span class="Apple-style-span" style="color: red;"><b><br /></b></span>
<span class="Apple-style-span" style="color: red;"><b>Then we will head across the street to the fire station to have a tour (just for our group)!!! Pretty cool!!! (Thank you to Beth B. who arranged this)!</b></span><br />
<span class="Apple-style-span" style="color: red;"><b><br /></b></span>
<span class="Apple-style-span" style="color: red;"><b>I hope everyone can make it!</b></span><br />
<span class="Apple-style-span" style="color: red;"><b><br /></b></span>
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<span class="Apple-style-span" style="color: red;"><b>The firemen worked out with SIM!!!</b></span></div>
Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-62745941159287308722013-01-07T09:37:00.001-08:002013-01-07T09:38:57.728-08:00January Mom of the Month: Theresa T.<span class="Apple-style-span" style="color: magenta; font-family: Georgia, 'Times New Roman', serif;"><b>Congratulations to Theresa T.!!! She is our amazing Mom of the Month for January 2013!</b></span><br />
<span class="Apple-style-span" style="color: magenta; font-family: Georgia, 'Times New Roman', serif;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta; font-family: Georgia, 'Times New Roman', serif;"><b>Theresa is an outstanding person! She has been doing MommyMovement Fitness Classes for 2 years now and I have not heard one excuse from her! Even with two kids, now pregnant, works full time and keeps her house going, she finds time to also take care of herself!</b></span><br />
<span class="Apple-style-span" style="color: magenta; font-family: Georgia, 'Times New Roman', serif;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta; font-family: Georgia, 'Times New Roman', serif;"><b>She has awesome energy and is always so positive! When I first met Theresa I knew I really liked her. Then when she came to me and really wanted to do something about being a healthier person, I truly respected her and was so excited for her! Mainly because I could tell something had clicked in her brain. She really wanted this! She wanted to find a WAY NOT AN EXCUSE! Her old way of living was OVER!:) Read what she did below!</b></span><br />
<span class="Apple-style-span" style="color: magenta; font-family: Georgia, 'Times New Roman', serif;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta; font-family: Georgia, 'Times New Roman', serif;"><b>SO PROUD OF YOU THERESA! Can't wait to meet your new addition to your family!</b></span><br />
<span class="Apple-style-span" style="color: magenta; font-family: Georgia, 'Times New Roman', serif;"><b><img height="320" src="webkit-fake-url://3C25648F-8EEF-4EAB-A0D9-BA18FA71AAA2/image.tiff" width="302" /></b></span><br />
<span class="Apple-style-span" style="color: blue; font-family: Georgia, 'Times New Roman', serif;"><b>Theresa and her beautiful fun family!</b></span><br />
<span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span>
<span class="Apple-style-span" style="font-family: Helvetica;">My name is Theresa Timmermeyer and I joined MommyMovement Fitness 2 years ago this month. I currently attend & started with Core Fusion and have since joined Train Like A Mother Bootcamp. I have also participated in Fit & Tone and a couple of the FIT Challenges. Love them all! Since Jan 2011 I have lost 30 pounds by exercising and controlling my diet by using Myfitness Pal and of course texting Tonya. I was introduced to MMF by my best friend & running partner, Candice Urban.</span></b></span><br />
<span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span>
<span class="Apple-style-span" style="font-family: Helvetica;"> At that time I was struggling & getting very frustrated with my lack of success in losing baby weight and getting toned. I've always struggled with my weight and feel like I've constantly "dieted" through high school & on. However, they were the quick fix diets, not long term life changes. I had gained most of my weight after marrying my husband of 7.5 years & having our 2 beautiful babies (Landon, 6 & Katelyn 3). </span></b></span><br />
<span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span>
<span class="Apple-style-span" style="font-family: Helvetica;">It was Jan 2011 when I feel like it finally "clicked". Getting fit & living a healthy lifestyle is as much of a mental challenge as it is physical. I can't wait to keep on a fitness plan and journey through my third pregnancy! Yes, I am pregnant and in my second trimester and still doing my fitness classes and running! I'm so grateful it finally clicked and I feel like I owe alot of that to MMF, Tonya, Candice & all the other wonderful women I've met along the way.</span><span class="Apple-style-span" style="font-family: Helvetica;"> </span></b></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span><br />
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<span style="color: #6528e8;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span style="color: #6528e8;"><b>1. Do you believe in New Year Resolutions or do you believe in setting goals all year round?</b></span></div>
<div style="font-family: Helvetica;">
<span style="color: #6528e8;"><b><br />I used to be one of those people that set New Year Resolutions. Losing weight was always my #1 goal. It would go really well for awhile. I'd go to the gym, try a new diet and then things would slow down. However, I was not successful because I was not consistent. I no longer have "resolutions". There are goals throughout the year that I try to improve on. My biggest goal is maintaining & staying fit. Now I'm in a routine and consistent with my workouts and I've learned more about nutrition so I can cook healthier meals for my family. Living a "FIT" life is my constant goal. </b></span></div>
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<span style="color: #6528e8;"><b><br /></b></span></div>
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<span style="color: #6528e8;"><b>2. What made you change and want to be a healthier person?</b></span></div>
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<span style="color: #6528e8;"><b><br /></b></span></div>
<span class="Apple-style-span" style="font-family: Helvetica;">Again I've always battled not being happy with my body. My low self esteem drove my husband nuts. My comments about myself would really upset him which I did not enjoy doing to him. I wanted to make a change that would make me happy which in return would make my husband happy with my improved attitude. I also wanted to be a good example for my children. I wanted to be an example of living a healthy lifestyle by being active and eating healthy. They pick up everything at such a young age. The younger we teach them may have a bigger impact on the choices they make in their lives.</span><br />
<span class="Apple-style-span" style="font-family: Helvetica;"> </span><img height="240" src="webkit-fake-url://3CE0BC15-06AD-40F8-A513-FD560B41B7D7/image.tiff" width="320" /><br />
<span class="Apple-style-span" style="font-family: Helvetica;"><b><span class="Apple-style-span" style="color: blue;">Theresa's kids doing exercises with her! Decline push-ups! Make exercise fun for your kids!</span></b></span><br />
<span class="Apple-style-span" style="color: #6528e8; font-family: Helvetica;"><b><br /></b></span>
<span class="Apple-style-span" style="color: #6528e8; font-family: Helvetica;"><b>3. Wh</b></span><span class="Apple-style-span" style="color: #6528e8; font-family: Helvetica;"><b>a</b></span><span class="Apple-style-span" style="color: #6528e8; font-family: Helvetica;"><b>t is one important healthy message you want to teach your family in 2013?</b></span><br />
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<div style="font-family: Helvetica;">
<span style="color: #6528e8;"><b><br />Staying consistent and making your health a priority. It's so easy to get busy with everyday life & make excuses. We are not all perfect. We're going to slip up. I think the difference now is that I take responsibility for it and move forward & make better choices later on. Everything in moderation. </b></span></div>
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<span class="Apple-style-span" style="color: #6528e8;"><b><img height="240" src="webkit-fake-url://F9DFA530-5A4A-43A7-9E5E-12957219DEC1/image.tiff" width="320" /></b></span></div>
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<b><span class="Apple-style-span" style="color: blue;">Minimuscle!!! They are great motivators! </span></b></div>
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<span style="color: #6528e8;"><b>4. What is your favorite thing about MMF (mommy movement fitness)?</b></span></div>
<div style="font-family: Helvetica;">
<span style="color: #6528e8;"><b><br />I love the women that I have met in the classes I have taken. Not only do I get an amazing workout, I'm surrounded by women that are wives & moms that understand the difficult struggles that we all face. I love and appreciate that Tonya is always willing to share her knowledge on any question I have regarding fitness & nutrition and always offers encouragement and support. It's also nice to have a little time to myself. </b></span></div>
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<span style="color: #6528e8;"><b>5. What is one piece of healthy advise to those out there that are "scared" to change or go back and forth on wanting to make a change?</b></span></div>
<div style="font-family: Helvetica;">
<span style="color: #6528e8;"><b><br /></b></span></div>
<span class="Apple-style-span" style="color: magenta; font-family: Helvetica;"><b>I wish I could say it is easy but it's not. I think getting your mind mentally prepared for the hard work is the 1st thing you need to do. Realize it will not be a quick fix. It is a daily challenge of making choices. They are not always going to be the right choice. Instead of beating yourself up about it, "get back up on the horse" as they say and make better choices going forward. Plan to set aside time to work out and research healthy cooking. If you can, find a reliable workout partner that has the same goals. You will keep each other accountable and challenge each other. Not only have I lost 30 pounds, kept it off, & improved my self esteem, I have gained a friendship that will last a lifetime.</b></span><br />
<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: purple;"><br /></span></span>
<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: purple;"><img height="240" src="webkit-fake-url://D74F596F-BEE6-4000-84DB-BB426B261173/image.tiff" width="320" /></span></span><br />
<span class="Apple-style-span" style="color: magenta; font-family: Helvetica;"><b>Such a fun picture! Love the personalities!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span>
<span class="Apple-style-span" style="font-family: Helvetica;">Again, Congratulations Theresa! I am so proud to call you our MOM OF THE MONTH FOR JANUARY!!!</span></b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span>
<span class="Apple-style-span" style="font-family: Helvetica;">Find a WAY, not an Excuse in 2013,</span></b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><span class="Apple-style-span" style="font-family: Helvetica;"><br /></span>
<span class="Apple-style-span" style="font-family: Helvetica;">Tonya</span></b></span>Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-49418631259638766972012-12-31T21:35:00.000-08:002012-12-31T21:35:01.469-08:00Happy New Year and January 2013 Minimuscle Newsletter<span class="Apple-style-span" style="color: magenta;"><b>HAPPY NEW YEAR FIT MOMS!!!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>I AM SO EXCITED TO START 2013 WITH A POSITIVE HEALTHY ATTITUDE!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>A GREAT IDEA THAT WE TALKED ABOUT IN MY HOLIDAY FIT CHALLENGE IS NOW IS A WONDERFUL TIME TO GO THROUGH YOUR PANTRY AND FRIDGE AND CLEAN OUT ALL THE UNHEALTHY FOOD AND REPLACE IT WITH HEALTHY FOOD!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>A FABULOUS IDEA FOR KIDS SNACKS: MAKE A BASKET AND PUT A RED PIECE OF PAPER ON IT AND PUT SOME SNACKS IN THERE THAT YOUR KIDS NEED TO "STOP" AND ASK YOU IF THEY CAN HAVE IT. PUT IT OUT OF REACH OF YOUR CHILDREN.</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>THEN IN A BIN (YOU WILL PROBABLY NEED TO PUT THIS ONE IN THE FRIDGE) PUT A GREEN PIECE OF PAPER ON IT AND FILL IT WITH VERY HEALTHY SNACKS IN IT, LIKE CARROT STICKS, APPLE SLICES, ORANGES, STRING CHEESE, YOGURT, ETC. THESE ARE SNACKS THAT ARE OKAY TO GET ANYTIME (UNLESS YOU SAY OTHERWISE)!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
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<span class="Apple-style-span" style="color: magenta;"><b>ENDING OUR 2012 WITH A WORKOUT!:)</b></span></div>
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<span class="Apple-style-span" style="color: blue;"><b>JANUARY 2013 MINIMUSCLE NEWSLETTER</b></span></div>
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<!--StartFragment-->
</b></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span class="Apple-style-span" style="color: blue;"><b><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 26.0pt;">Happy New Year!<o:p></o:p></span></b></b></span></div>
<span class="Apple-style-span" style="color: blue;"><b>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 26.0pt;">MINIMUSCLE NEWSLETTER<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 26.0pt;">JANUARY 2013<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 14.0pt;">I want to first say Congratulations to
everyone who stayed on track and committed to your health in 2012!<span style="mso-spacerun: yes;"> </span>If you felt like you could either do better
or need to get back on track , NOW is the time to do it, Jan. 2013!<span style="mso-spacerun: yes;"> </span>We would love to see you back at
class!:)<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 14.0pt;">I can’t wait to introduce our very first
Mom of the Month in 2013!!!<span style="mso-spacerun: yes;"> </span>Theresa
T.!<span style="mso-spacerun: yes;"> </span>Theresa’s amazing story will be coming
to our blog early next week!<span style="mso-spacerun: yes;"> </span>Just a
little bit peak about her.<span style="mso-spacerun: yes;"> </span>She has been
doing Monday night classes for over a year (maybe almost 2 years), has gotten
to a very healthy weight, loves to now do FIT Challenges to hold herself
accountable and has started to do Train Like A Mother Bootcamp!<span style="mso-spacerun: yes;"> </span>Anyone that has done a class with Theresa
knows her incredible work ethic, she is a little ball of five foot energy!<span style="mso-spacerun: yes;"> </span>She has no excuses what so ever and it
shows!<span style="mso-spacerun: yes;"> </span>Thank you Theresa for your
amazing positive attitude!;)<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 14.0pt;">Donations to the YWCA Women’s Shelter:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 14.0pt;">Thank you to everyone who donated coffee,
hot tea, food, etc in December.<span style="mso-spacerun: yes;"> </span>Our
final count coming soon!<span style="mso-spacerun: yes;"> </span>Let’s start
2013 off GREAT with donations that they have expressed they really need,
feminine products, mainly pads (any size).<span style="mso-spacerun: yes;">
</span>Thank you so much ladies for your generosity.<span style="mso-spacerun: yes;"> </span>We will be collecting pads all through the
month of January!<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 14.0pt;">THEME:<span style="mso-spacerun: yes;">
</span>Winter/ Snow/ Snowmen<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 14.0pt;">Letter:<span style="mso-spacerun: yes;">
</span>Ww<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 14.0pt;">Color:<span style="mso-spacerun: yes;">
</span>Blue<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 14.0pt;">Shape:<span style="mso-spacerun: yes;">
</span>Circle<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 14.0pt;">No animal this month.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 14.0pt;">Number:<span style="mso-spacerun: yes;">
</span>1<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-size: 14.0pt;">SONG:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: blue; font-family: Verdana; font-size: 13.0pt; mso-bidi-font-family: Verdana;">HAPPY NEW YEAR</span></b><span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";"> Tune: “Happy Birthday”<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Happy New Year to you. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">May all your wishes come true. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Happy New Year my friend. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Happy New Year to you<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: none; padding: 0in 5.4pt 0in 5.4pt; width: 548.0pt;" valign="top" width="548">
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: blue; font-family: Verdana; font-size: 13.0pt; mso-bidi-font-family: Verdana;">THE
PEOPLE ON THE BUS</span></b><span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";"> Tune: “The Wheels On
The Bus”<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Oh,
the people on the bus wear party hats, Party hats, party hats. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";"><span style="mso-spacerun: yes;"> </span>(Children place hands together in a point
over their heads) <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Oh,
the people on the bus wear party hats, All through the town.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Oh,
the people on the bus are blowing horns, Blowing horns, blowing horns. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";"><span style="mso-spacerun: yes;"> </span>(Children place fist over their mouth) <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Oh
the people on the bus are blowing horns, All through the town.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Oh,
the people on the bus say, “Happy New Year”, “Happy New Year”, <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";"><span style="mso-spacerun: yes;"> </span>“Happy New Year”.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";"> Oh,
the people on the bus say, “Happy New Year”, <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">All
through the
town.
Addapted Traditional <o:p></o:p></span></div>
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</tr>
<tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;">
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<b><span style="color: blue; font-family: Verdana; font-size: 13.0pt; mso-bidi-font-family: Verdana;">THE CLOCK
IS TICKING DOWN</span></b><span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";"> Tune: “The Farmer In
The Dell”<o:p></o:p></span></div>
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<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">The
clock is ticking down. <o:p></o:p></span></div>
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<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Get
ready for the sound. <o:p></o:p></span></div>
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<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Boom,
Bang, it’s 12 o’clock <o:p></o:p></span></div>
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<span style="color: blue; font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Fireworks
all around!<o:p></o:p></span></div>
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<br /><br />HOPE TO SEE EVERYONE NEXT YEAR!
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<span class="Apple-style-span" style="color: blue;"><b><br /></b></span></div>
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<b><span class="Apple-style-span" style="color: magenta;">FIND A WAY, NOT AN EXCUSE IN 2013,</span></b></div>
<div style="text-align: left;">
<b><span class="Apple-style-span" style="color: magenta;"><br /></span></b></div>
<div style="text-align: left;">
<b><span class="Apple-style-span" style="color: magenta;">TONYA</span></b></div>
<div style="text-align: left;">
</div>
Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-38554513503726546632012-12-30T15:46:00.001-08:002012-12-30T15:46:14.552-08:00Class Schedule for the week of: Dec.31st, 2012<b><span class="Apple-style-span" style="color: #6aa84f;">I hope everyone had a very Merry Christmas!</span></b><br />
<span class="Apple-style-span" style="color: blue;"><b><br /></b></span>
<span class="Apple-style-span" style="color: blue;"><b>Here is the class schedule for this week:</b></span><br />
<span class="Apple-style-span" style="color: blue;"><b><br /></b></span>
<span class="Apple-style-span" style="color: blue;"><b>MONDAY, DEC.31ST: Come and get your LAST workout in for the YEAR!</b></span><br />
<span class="Apple-style-span" style="color: blue;"><b><br /></b></span>
<span class="Apple-style-span" style="color: blue;"><b>5:15-6:15am Train Like A Mother Bootcamp</b></span><br />
<span class="Apple-style-span" style="color: blue;"><b>9:00-10:00am Strollers In Motion: Riverlawn Christian Church</b></span><br />
<span class="Apple-style-span" style="color: blue;"><b><br /></b></span>
<span class="Apple-style-span" style="color: blue;"><b>(Fit&Tone/CoreFusion will resume on Jan.7th, 2013)</b></span><br />
<span class="Apple-style-span" style="color: blue;"><b><br /></b></span>
<b><span class="Apple-style-span" style="color: magenta;">TUESDAY, JAN.1ST: HAPPY NEW YEAR!!!</span></b><br />
<span class="Apple-style-span" style="color: blue;"><b><br /></b></span>
<b><span class="Apple-style-span" style="color: magenta;">No Classes</span></b><br />
<b><span class="Apple-style-span" style="color: magenta;"><br /></span></b>
<b><span class="Apple-style-span" style="color: magenta;">Have a safe, fun and FIT New Year Day!</span></b><br />
<span class="Apple-style-span" style="color: blue;"><b><br /></b></span>
<span class="Apple-style-span" style="color: blue;"><b>WEDNESDAY, JAN.2ND: Start the New Year off burning some calories!</b></span><br />
<span class="Apple-style-span" style="color: blue;"><b><br /></b></span>
<span class="Apple-style-span" style="color: blue;"><b>9:00-10:00am Strollers In Motion Riverlawn Christian Church- Emily teaching</b></span><br />
<span class="Apple-style-span" style="color: blue;"><b><br /></b></span>
<b><span class="Apple-style-span" style="color: magenta;">THURSDAY, JAN.3RD:</span></b><br />
<b><span class="Apple-style-span" style="color: magenta;"><br /></span></b>
<b><span class="Apple-style-span" style="color: magenta;">9:00-10:00am Strollers In Motion @ Mustang Field- Julia teaching</span></b><br />
<b><span class="Apple-style-span" style="color: magenta;"><br /></span></b>
<b><span class="Apple-style-span" style="color: magenta;">(Fit&Tone/CoreFusion will resume on Jan.10th, 2013 and so will Bootcamp)</span></b><br />
<span class="Apple-style-span" style="color: blue;"><b><br /></b></span>
<span class="Apple-style-span" style="color: blue;"><b>SATURDAY, JAN.5TH:</b></span><br />
<span class="Apple-style-span" style="color: blue;"><b><br /></b></span>
<span class="Apple-style-span" style="color: blue;"><b>8:45am Momsinmotion Running Club @ Watermark Books- Emily teaching</b></span><br />
<span class="Apple-style-span" style="color: blue;"><b><br /></b></span>
<b><span class="Apple-style-span" style="color: purple;">Some fun and exciting things are coming to MMF in 2013!!! Can't wait!</span></b><br />
<b><span class="Apple-style-span" style="color: purple;">***New 2013 F.I.T. Challenge/ Training program for the May 5th Half Marathon</span></b><br />
<b><span class="Apple-style-span" style="color: purple;">***New CoreFusion class</span></b><br />
<b><span class="Apple-style-span" style="color: purple;">***Feb. Heart Healthy/Wear RED Month</span></b><br />
<b><span class="Apple-style-span" style="color: purple;"><br /></span></b>
<b><span class="Apple-style-span" style="color: purple;">STAY TUNED!!!!</span></b><br />
<b><span class="Apple-style-span" style="color: purple;"><br /></span></b>
<b><span class="Apple-style-span" style="color: purple;">HAPPY NEW YEAR EVERYONE!</span></b><br />
<b><span class="Apple-style-span" style="color: purple;"><br /></span></b>
<b><span class="Apple-style-span" style="color: purple;">THIS IS THE YEAR TO MAKE A CHANGE not an excuse!!!!!!!</span></b><br />
<b><span class="Apple-style-span" style="color: purple;"><br /></span></b>
<span class="Apple-style-span" style="color: blue;"><b><br /></b></span>
<span class="Apple-style-span" style="color: blue;"><b><br /></b></span>Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-17013115080280521992012-12-21T19:49:00.001-08:002012-12-21T19:49:07.677-08:00Wells Christmas cards 2012<div class="sflyProductPreviewWidget" style="width:425px; height:494px;"><div class="sflyProductPreviewWidgetTop" style="height:6px; background-image:url(http://cdn.staticsfly.com/img_/share/preview/msc/widget/top.gif);"></div><div class="sflyProductPreviewWidgetCenter" style="height:482px; padding: 0 6px 0 6px; background-image:url(http://cdn.staticsfly.com/img_/share/preview/msc/widget/bg.gif); background-repeat:repeat-y;"><div class="sflyProductPreviewLogo" style="width: 105px; height: 34px; padding: 14px 0 0 14px;"><img src="http://cdn.staticsfly.com/img_/share/preview/msc/widget/logo.gif" style="padding: 0; background: #ffffff; border: none; box-shadow: none;"></div><div class="sflyProductPreviewContainer" style="height:350px; text-align:center; padding: 0;"><a href="http://share.shutterfly.com/action/welcome?sid=0IZtmbhw2as2Uu&eid=115"><img src="http://images-community.shutterfly.com/prs/v1/0IZtmbhw2as_/0IZtmbhw2as_dw/p/67b0de21b3127d902548/JPEG/1356148119000/0/" style="padding: 0; background: #ffffff; border: none; box-shadow: none;"></a></div><div class="sflyProductPreviewMessageContainer" style="height:55px; background-color:#f4f4e9; text-align:center; padding: 15px 0 15px 0; line-height: 19px;"><div class="sflyProductPreviewTitle" style="font-family: arial, sans-seris; font-size: 15px; color: #333333; font-weight: bold;"><span>Together We Believe Holiday Card</span></div><div class="sflyProductPreviewSEOText" style="font-family: arial, sans-seris; font-size: 13px; color: #333333;"><span>Create custom <a href="http://www.shutterfly.com/cards-stationery/new-years-cards" style="color: #6666cc;">new year's invitations</a> at Shutterfly.com.</span></div><div class="sflyProductPreviewViewCollection" style="font-family: arial, sans-seris; font-size: 13px; color: #333333;"><span>View the entire <a href="http://www.shutterfly.com/cards-stationery" style="color: #6666cc;">collection</a> of cards.</span></div><img width="1" height="1" border="0" style="padding: 0; background: #ffffff; border: none; box-shadow: none;" src="https://os.shutterfly.com/b/ss/sflyshareprod/1/H.15/111?pageName=sharekey&c1=msc&c2=blogger" /></div></div><div class="sflyProductPreviewWidgetBottom" style="height:6px; background-image:url(http://cdn.staticsfly.com/img_/share/preview/msc/widget/bottom.gif);"></div></div>Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com1tag:blogger.com,1999:blog-1299661690382981071.post-18042762658525868822012-12-12T17:30:00.001-08:002012-12-12T17:30:19.933-08:00Winter Apparel Long Sleeve Bling Shirt & CHRISTMAS LIGHT RUN!<span class="Apple-style-span" style="color: magenta;"><b>WINTER APPAREL SHIRT IS FINALLY HERE!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>THEY ARE SUPER CUTE! I WILL HAVE SAMPLE OF THE LONG SLEEVE THERMAL SHIRTS AT CLASS!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>ORDERS ARE DUE DEC.21ST! </b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>TO SIGN UP YOU CAN FILL OUT THE SIGN UP SHEET IN CLASS OR EMAIL, TEXT OR FB ME YOUR SIZE AND HOW YOU WOULD LIKE TO PAY!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>THE SHIRTS FIT ABOUT RIGHT- NOT TOO BIG OR SMALL.</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>HERE IT IS:</b></span><br />
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<span class="Apple-style-span" style="color: red;">HERE IS THE INFO. FOR OUR CHRISTMAS LIGHT RUN NEXT WED., DEC.19TH!</span></div>
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<span class="Apple-style-span" style="color: #6aa84f;">HOPE YOU CAN MAKE THE RUN (STROLLERS WELCOMED)!</span></div>
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<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-66040669609082347992012-12-07T12:46:00.002-08:002012-12-07T12:46:52.546-08:00December Mom of the Month: Jenny L.<span class="Apple-style-span" style="color: red;"><b>Congratulations to our December Mom of the Month! JENNY L.!!!!</b></span><br />
<span class="Apple-style-span" style="color: red;"><b><br /></b></span>
<span class="Apple-style-span" style="color: red;"><b>It is great to see Jenny and two of her six kids at Strollers In Motion 4 days a week! She just had her youngest not even 5 months ago and has been back into working out for two months now! </b></span><br />
<span class="Apple-style-span" style="color: red;"><b><br /></b></span>
<span class="Apple-style-span" style="color: red;"><b>I love Jenny's work ethic when she comes to class! She is motivated to work hard and it shows! She looks great and has figured out a way to balance taking care of 8 people at home and to take care of herself! She truly is an amazing person! She should write a book!:)</b></span><br />
<span class="Apple-style-span" style="color: red;"><b><br /></b></span>
<span class="Apple-style-span" style="color: red;"><b>Thank you Jenny for your positive attitude and your encouragement to all the other moms in class! Keep up the good work!</b></span><br />
<span class="Apple-style-span" style="color: red;"><b><br /></b></span>
<span class="Apple-style-span" style="color: red;"><b>So Jenny was not able to send me pictures so we had to take some in class but hopefully soon she will be able to send me some of the whole family!!!;) Oh and her birthday is on Monday, Dec.10th!!! (I know she is going to kill me for putting this in here)</b></span><br />
<span class="Apple-style-span" style="color: red;"><b><br /></b></span>
<span class="Apple-style-span" style="color: red;"><b><br /></b></span>
<span class="Apple-style-span" style="color: red;"><b>Here is Jenny's story:</b></span><br />
<span class="Apple-style-span" style="color: red;"><b><br /></b></span>
<span class="Apple-style-span" style="color: red;"><b>How long have you been involved with MommyMovement Fitness:</b></span><br />
<span class="Apple-style-span" style="color: red;"><b><br /></b></span>
<b><span class="Apple-style-span" style="color: #6aa84f;">My first experience with MommyMovement Fitness was back in Feb. of 2011. I desperately needed and wanted to get back into shape and start exercising again after having my 5th child. I was having an extremely hard time getting back to the gym with my very demanding 4 month old, Nathan. That is when I came across Tonya's MommyMovement Fitness pamphlet and found the perfect set up for me! March 1st I started Tonya's F.I.T. Challenge for the next 8 weeks I was being held accountable for everything I was eating and given a workout regime that I could do at home! It was perfect! Now, after taking some time off to have baby number 6, I have been back at Strollers In Motion for two months, 4-5 days a week! </span></b><br />
<b></b><br />
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<b><span class="Apple-style-span" style="color: red;">Jenny warming up before class!</span></b></div>
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<b><span class="Apple-style-span" style="color: red;"><br /></span></b></div>
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<b><span class="Apple-style-span" style="color: #6aa84f;">Strollers In Motion is a class that I desperately missed and has become so much more than I ever imagined. I love to workout with these women! I truly believe that when a group of women see each other on a regular basis, in such a positive atmosphere, friendships arise from it! I could go on forever on how great this class has been for me and how thankful I am for Tonya and Mommymovement Fitness!</span></b><br />
<b><span class="Apple-style-span" style="color: #6aa84f;"><br /></span></b>
<b><span class="Apple-style-span" style="color: red;">My Family...</span></b><br />
<b><span class="Apple-style-span" style="color: #6aa84f;"><br /></span></b>
<b><span class="Apple-style-span" style="color: #6aa84f;">I am a mom of 6 great kids! My husband and I have a very wide range between our oldest and youngest. Sam is a Senior at Bishop Carroll Catholic high school and will be turning 18 in January! Sounds crazy to me!;)</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJMmHCQeqMuz1H26dMsbW2UI0M-qhMhW4-dl7jjc79Rhflk0JIpbyhVVdsoPjUVm8d6rDy3hjMOJuO1dhphF0i9jsJqVdaRvKfxwOcCHlcTg7Wq0Jhf7CniQBugFAdaTFEsfGZMpzvVd_I/s1600/DSC_1013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJMmHCQeqMuz1H26dMsbW2UI0M-qhMhW4-dl7jjc79Rhflk0JIpbyhVVdsoPjUVm8d6rDy3hjMOJuO1dhphF0i9jsJqVdaRvKfxwOcCHlcTg7Wq0Jhf7CniQBugFAdaTFEsfGZMpzvVd_I/s320/DSC_1013.JPG" width="320" /></a></div>
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<b><span class="Apple-style-span" style="color: red;">Nathan ready for class!</span></b></div>
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<span class="Apple-style-span" style="color: red;"><b>Will ready for class!</b></span></div>
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<span class="Apple-style-span" style="color: red;"><b><br /></b></span></div>
<b><span class="Apple-style-span" style="color: #6aa84f;">Our second is Marus and he is 12...Nicholas is 10. Our only girl Emily, has a birthday in January also and will be turning 7. Our two youngest that I briefly mentioned above are Nathan, 2 yrs old and finally the baby William at 5 months old. As hectic as life is with 6 kids we feel extremely blessed!</span></b><br />
<b><span class="Apple-style-span" style="color: #6aa84f;"><br /></span></b>
<b><span class="Apple-style-span" style="color: red;">A Couple Reasons why I am involved with MommyMovement Fitness...</span></b><br />
<b><span class="Apple-style-span" style="color: #6aa84f;"><br /></span></b>
<b><span class="Apple-style-span" style="color: #6aa84f;">The easiest question yet! I love to workout! I want to look good, feel good and be a healthier and happier wife, mother and person! As a busy mom I need my time to strap the kiddos securely in the stroller and run and work off stress and calories!</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68fHJeN1W5jnkanqLFQzYUyEue3JrNytUpzDblQI7aVmAixOe6YWjIb4D4RACjMEy0DK_xCLJFpUuPN3ZnkS4x1buEIEV9mS0tl8LosvQ1qKAVKyurSW-UdnbWRnXBQAAVChewB-cJlBK/s1600/DSC_1022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68fHJeN1W5jnkanqLFQzYUyEue3JrNytUpzDblQI7aVmAixOe6YWjIb4D4RACjMEy0DK_xCLJFpUuPN3ZnkS4x1buEIEV9mS0tl8LosvQ1qKAVKyurSW-UdnbWRnXBQAAVChewB-cJlBK/s320/DSC_1022.JPG" width="320" /></a></div>
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<span class="Apple-style-span" style="color: red;">Singing Itsy Bitsy spider to our kids while we do wall sits!</span></div>
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<span class="Apple-style-span" style="color: red;">Love Mountain Climbers!!!</span></div>
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<b><span class="Apple-style-span" style="color: red;">Traveling lunges with our strollers!</span></b></div>
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<b><span class="Apple-style-span" style="color: red;"><br /></span></b></div>
<b><span class="Apple-style-span" style="color: red;">Do you feel like you are a Positive Role Model for your family...</span></b><br />
<b><span class="Apple-style-span" style="color: #6aa84f;"><br /></span></b>
<b><span class="Apple-style-span" style="color: #6aa84f;">I feel like I am a positive role model for my kids because they see me workout and always striving to become a healthier version of me! Every time I put on my workout things Nate says, "Mommy go walk? Mommy go strollers!" He loves to g as much as I do! Emily is always willing to ride her bike a long side of me when I run at home!</span></b><br />
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<b><span class="Apple-style-span" style="color: red;">Multi tasking while doing outer thighs and abs at the end of class (kids get to play)!</span></b></div>
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<b><span class="Apple-style-span" style="color: #6aa84f;"><br /></span></b></div>
<b><span class="Apple-style-span" style="color: red;">What is one of your Family Holiday Traditions?</span></b><br />
<b><span class="Apple-style-span" style="color: #6aa84f;"><br /></span></b>
<b><span class="Apple-style-span" style="color: #6aa84f;">A Christmas tradition of ours is we all load up and go pick out the Christmas tree. Everyone gets a say in which tree is the perfect one. I will take a few pictures. The kids will visit the animals at the petting zoo and then we will head inside for some popcorn and apple cider while they load up the tree. I just hope one of those years my husband will surprise me and let me come home with a con color Christmas tree! </span></b><br />
<b><span class="Apple-style-span" style="color: #6aa84f;">Have a Very Merry and Blessed Holiday Season!</span></b><br />
<b><span class="Apple-style-span" style="color: #6aa84f;"><br /></span></b>
<b><span class="Apple-style-span" style="color: red;">Thank you Jenny for being our Mom of the Month for December! You are doing amazing! </span></b><br />
<b><span class="Apple-style-span" style="color: red;"><br /></span></b>
<b><span class="Apple-style-span" style="color: red;">Happy and Healthy Holiday's to all!</span></b>Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-89159357403157740922012-12-02T17:56:00.000-08:002012-12-02T17:56:32.343-08:00Strollers In Motion tomorrow (Monday, Dec.3rd)<span class="Apple-style-span" style="color: red;">Tomorrow we will meet at the Mustang Field at 9am (Monday, Dec.3rd)!!!!!</span><br />
<span class="Apple-style-span" style="color: red;"><br /></span>
<span class="Apple-style-span" style="color: red;">If you have any questions please let me know!</span><br />
<span class="Apple-style-span" style="color: red;"><br /></span>
<span class="Apple-style-span" style="color: red;">We will be back at the church on Wed., Dec.5th!</span><br />
<span class="Apple-style-span" style="color: red;"><br /></span>
<span class="Apple-style-span" style="color: red;">We will also have Momsinmotion running club this Sat., Dec.8th at 8:45am @ Watermark books!</span><br />
<span class="Apple-style-span" style="color: red;"><br /></span>
<span class="Apple-style-span" style="color: red;">Keep being FIT in 2012!!!!:)</span><br />
<span class="Apple-style-span" style="color: red;"><br /></span>
<span class="Apple-style-span" style="color: red;">Tonya</span>Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-66735446268787507422012-11-30T14:11:00.001-08:002012-11-30T14:11:11.725-08:00December Minimuscle Newsletter!
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<br />
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<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "Apple Chancery"; font-size: 28.0pt;">Minimuscle
Newsletter<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "Apple Chancery"; font-size: 28.0pt;">December
2012<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "Apple Chancery"; font-size: 18.0pt;">Congratulations
to our December Mom of the Month:<span style="mso-spacerun: yes;"> </span>Jenny
Lines!<span style="mso-spacerun: yes;"> </span>Jenny is an amazing lady that not
only finds the time to take care of 6 kiddos but also finds the time to take care
of herself!<span style="mso-spacerun: yes;"> </span>Look for her story on my blog
soon, <a href="http://www.mommymovementfitness.com/">www.mommymovementfitness.com</a>.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: green; font-family: "Apple Chancery"; font-size: 18.0pt;">This is the
time for GIVING!<span style="mso-spacerun: yes;"> </span>I know as moms we give
a lot all year round so this is a WONDERFUL time to GIVE to yourself!<span style="mso-spacerun: yes;"> </span>Give yourself the gift of HEALTH!<span style="mso-spacerun: yes;"> </span>It not only keeps you feeling better, happier
and less stressed but you are also GIVING BACK TO YOUR FAMILY!<span style="mso-spacerun: yes;"> </span>They want you to be healthier as well!<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "Apple Chancery"; font-size: 18.0pt;">Giving back to
the Community:<span style="mso-spacerun: yes;"> </span>Each month we donate
items to the YWCA Women’s Shelter.<span style="mso-spacerun: yes;"> </span>When
these women get the courage to leave an abusive relationship all they have is
what is on their back (same for their kids).<span style="mso-spacerun: yes;">
</span>The shelter has had many set backs in the past couple of years because
of the economy!<span style="mso-spacerun: yes;"> </span>We are the only group in
Wichita that gives items to this group!<span style="mso-spacerun: yes;">
</span>So your donations are greatly appreicatied! <o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: red; font-family: "Apple Chancery"; font-size: 18.0pt;">IN DECEBMER WE
WILL BE GIVING COFFEE, HOT TEA, HOT CHOCOLATE!<span style="mso-spacerun: yes;">
</span>Thank you moms!<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: green; font-family: "Apple Chancery"; font-size: 18.0pt;">Theme:<span style="mso-spacerun: yes;"> </span>Everything Christmas<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: green; font-family: "Apple Chancery"; font-size: 18.0pt;">Letter:<span style="mso-spacerun: yes;"> </span>Cc<span style="mso-spacerun: yes;">
</span>(for Christmas and Candy Canes)<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: green; font-family: "Apple Chancery"; font-size: 18.0pt;">Number:<span style="mso-spacerun: yes;"> </span>Count by 2’s to ten<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: green; font-family: "Apple Chancery"; font-size: 18.0pt;">Animal:<span style="mso-spacerun: yes;"> </span>Reindeer<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: green; font-family: "Apple Chancery"; font-size: 18.0pt;">Color:<span style="mso-spacerun: yes;"> </span>Red, white and green<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: green; font-family: "Apple Chancery"; font-size: 18.0pt;">Shape:<span style="mso-spacerun: yes;"> </span>Triangle/cone<span style="mso-spacerun: yes;">
</span>(Christmas tree)<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: green; font-family: "Apple Chancery"; font-size: 18.0pt;">SONGS:<span style="mso-spacerun: yes;"> </span>A lot of Christmas songs!!!<o:p></o:p></span></b></div>
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<br /></div>
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<br /></div>
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<b><span style="color: blue; font-family: Verdana; font-size: 13.0pt; mso-bidi-font-family: Verdana;">IT’S CHRISTMAS TIME</span></b><span style="font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";"> Tune:
“I’m A Little Teapot”<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">It’s Christmas time, <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Oh what joy. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Santa is coming<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";"> Bringing lots of toys.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Christmas trees <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">So green and tall, <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Friends and family <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 14.0pt; mso-bidi-font-family: "Trebuchet MS";">Love for all!</span><b style="mso-bidi-font-weight: normal;"><span style="color: green; font-family: "Apple Chancery"; font-size: 18.0pt;"><o:p></o:p></span></b></div>
<!--EndFragment-->Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-36156244203630262132012-11-13T20:13:00.000-08:002012-11-13T20:13:10.554-08:00November Class schedule 2012<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b>Hi moms,</b></span></span><br />
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b>Strollers In Motion:</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b>Here is the class schedule for the rest of November! Remember to exercise over Thanksgiving break!</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b>Friday, Nov.16th: As long as the weather is nice we WILL have class at WSU @ 8:45am.</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b>Sat., Nov.17th: NO MOMSINMOTION! We will be at the Turkey Trot! Meet at the registration/packet pick up tent at 9:00am! This will be in Cowtown! Make sure to leave early! Parking gets taken up fast!</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b>We WILL have class: Nov.19th, 20th and 21st!!! Same time and places!</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b>Thursday, Nov.22nd: THANKSGIVING DAY! We will NOT have SIM but will do a Run/Walk @ Sedg. Co. Park at 8am. Meet on the 13th St. entrance in the parking lot!</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b>Friday, Nov.23rd: No Class</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b>Sat., Nov.24th: Yes, we will have Momsinmotion at 8:45am @ Watermark Books</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b>Wed., Nov.28th: We will have SIM @ the Mustang Field NOT the church!!!!! </b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b>Friday, Nov.30th: Class will depend on weather!</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b>Sat., Dec.1st: No Momsinmotion! Join our team at the Jingle Bell Run @ Exploration Place!!!</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b>***Have a fun and FIT Thanksgiving!!!!</b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #d84d05; font-size: x-large;"><b><br /></b></span></div>
<div style="font-family: Helvetica;">
<span class="Apple-style-span" style="color: #e11700; font-size: x-large;"><b>Fit&Tone/Corefusion Monday class: We DO have class on Monday, Nov.19th (same time/place)</b></span><div>
<span class="Apple-style-span" style="color: #e11700; font-size: x-large;"><b><br /></b></span></div>
<div>
<span class="Apple-style-span" style="color: #e11700; font-size: x-large;"><b>Fit&Tone/Corefusion Thursday class: NO CLASS ON THANKSGIVING! We will have class on Tues., Nov.20th! </b></span></div>
<div>
<span class="Apple-style-span" style="color: #e11700; font-size: x-large;"><b>NEW TIME on Tues., Nov.20th:</b></span></div>
<div>
<span class="Apple-style-span" style="color: #e11700; font-size: x-large;"><b>Fit&Tone: 7:00-7:35pm</b></span></div>
<div>
<span class="Apple-style-span" style="color: #e11700; font-size: x-large;"><b>CoreFusion: 7:40-8:20pm</b></span></div>
<div>
<span class="Apple-style-span" style="color: #e11700; font-size: x-large;"><b><br /></b></span></div>
<div>
<span class="Apple-style-span" style="color: #e11700; font-size: x-large;"><b>The following week class will be back to normal!</b></span></div>
<div>
<span class="Apple-style-span" style="color: #e11700; font-size: x-large;"><b><br /></b></span></div>
<div>
<span class="Apple-style-span" style="color: #e11700; font-size: x-large;"><b>Bootcamp: We will talk this Thursday when you want to make up for Thanksgiving! So No Class on Thanksgiving!</b></span></div>
<div>
<span class="Apple-style-span" style="color: #e11700; font-size: x-large;"><b><br /></b></span></div>
<div>
<span class="Apple-style-span" style="color: #e11700; font-size: x-large;"><b>***You are all invited to join our 3rd annual MMF Thanksgiving Run/Walk on Thanksgiving Day Thurs., Nov.22nd @ 8am at Sedg. Co. Park 13th St. parking lot! All fitness levels welcome! Invite the whole family!!!</b></span></div>
<div>
<span class="Apple-style-span" style="color: #e11700; font-size: x-large;"><b><br /></b></span></div>
<div>
<span class="Apple-style-span" style="color: #e11700; font-size: x-large;"><b>Have a fun and FIT Thanksgiving!</b></span></div>
</div>
<div style="font-family: Helvetica;">
</div>
Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-51442241610058458282012-11-01T19:57:00.002-07:002012-11-01T19:57:53.984-07:00November Mom of the Month: Beth B.<span class="Apple-style-span" style="color: magenta;"><b>Congratulations to Beth B.! She is our new momma of the month for November!!!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>Beth is a true inspiration to us all! She has two sweet little boys and has a precious little girl on the way! </b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>Beth is at pretty much every Strollers In Motion class and is still one of my power moms at 35 weeks pregnant! She did an amazing job on Sunday, Oct.14th and ran the Prairie Fire Half Marathon at 32 weeks pregnant!!! </b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>Thank you Beth for coming to class ready to work hard and letting others know about MMF!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>Your hard work is paying off! Way to go!!!</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>Here is Beth's story:</b></span><br />
<span class="Apple-style-span" style="color: magenta;"><b><br /></b></span>
<span class="Apple-style-span" style="color: magenta;"><b>
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</b></span><br />
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><b><span style="color: purple; font-family: Tahoma; font-size: 13pt;">1.
How long have you been doing MMF? What classes do you or have you
taken? Why did you choose MMF as your workout?<o:p></o:p></span></b></b></div>
<b><span class="Apple-style-span" style="color: purple;">
</span></b><br />
<div class="MsoNormal">
<b><span class="Apple-style-span" style="color: purple;"><br /></span></b></div>
<div class="MsoNormal" style="font-weight: bold;">
<span style="font-family: "Comic Sans MS"; font-size: 13pt;"><span class="Apple-style-span" style="color: purple;">I have
been participating in MMF in the Strollers in Motion class for almost a year
and a half now. I love it for lots of reasons, but I was first interested in
the class because it is something I can do with my kids. I don’t have to line
up a babysitter or leave them in a daycare setting. After the baby, I really
want to try the restore the core class. I’ve heard amazing things about it. </span><span class="Apple-style-span" style="color: magenta;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="color: magenta; font-weight: bold;">
<br /></div>
<div class="MsoNormal" style="font-weight: bold;">
<div style="color: magenta;">
<img src="webkit-fake-url://80E3A666-0CFC-4BFD-A70B-463D7A908F24/image.tiff" /></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-weight: normal;"><b></b></span></div>
<div class="MsoNormal" style="display: inline !important;">
<div style="display: inline !important;">
<b><b><span style="color: red; font-family: Tahoma; font-size: 13pt;">Race for the cure 2012- 30 weeks pregnant and pushing a double stroller!</span></b></b></div>
</div>
<br />
<div style="text-align: center;">
<span class="Apple-style-span" style="font-weight: normal;"><b></b></span></div>
<div class="MsoNormal" style="display: inline !important;">
<div style="display: inline !important;">
<b><b><span style="color: red; font-family: Tahoma; font-size: 13pt;"><br /></span></b></b></div>
</div>
<br />
<span class="Apple-style-span" style="font-weight: normal;"><b></b></span><br />
<div class="MsoNormal" style="display: inline !important;">
<div style="display: inline !important;">
<b><span class="Apple-style-span" style="color: purple;"><b><span style="font-family: Tahoma; font-size: 13pt;">2. How many children do you
have? </span></b><span style="font-family: "Comic Sans MS"; font-size: 13pt;">I have two
boys, ages 2 and 4 and a baby girl on the way in early December.</span></span></b></div>
</div>
</div>
<div class="MsoNormal" style="font-weight: bold;">
<span class="Apple-style-span" style="color: purple;"><b><span style="font-family: Tahoma; font-size: 13.0pt; mso-bidi-font-family: Tahoma;">How far along are you in your
pregnancy? </span></b><span style="font-family: "Comic Sans MS"; font-size: 13pt;">I am
currently 34 weeks pregnant (about 8 months).</span></span><span style="color: #1f1f1f; font-family: "Comic Sans MS"; font-size: 13pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="color: magenta; font-weight: bold;">
<br /></div>
<div class="MsoNormal" style="font-weight: bold;">
<div style="color: magenta;">
<img src="webkit-fake-url://B248D386-67CE-40AB-876F-F957067B1652/image.tiff" /></div>
<div style="text-align: center;">
<b><span style="color: red; font-family: Tahoma; font-size: 13pt;">This is how we role!</span></b></div>
<div style="text-align: center;">
<b><span style="color: red; font-family: Tahoma; font-size: 13pt;"><br /></span></b></div>
<span class="Apple-style-span" style="color: purple;"><b><span style="font-family: Tahoma; font-size: 13pt;">3. Did you workout with your
other pregnancies? Have you worked out this whole pregnancy? </span></b><span style="font-family: "Comic Sans MS"; font-size: 13pt;">I ran/walked with my first pregnancy
but did nothing, physically, during my second pregnancy. I was already running
and working out regularly when I got pregnant this time, so I just kept it up.
I plan to workout until the day I deliver.</span></span></div>
<div class="MsoNormal" style="font-weight: bold;">
<div style="color: magenta;">
<img src="webkit-fake-url://691394F3-10B0-4335-9EDC-2C9236DFD31B/image.tiff" /></div>
<div style="text-align: center;">
<b><span style="color: red; font-family: Tahoma; font-size: 13pt;">Family bike ride!</span></b></div>
<div style="text-align: center;">
<b><span style="color: purple; font-family: Tahoma; font-size: 13pt;"><br /></span></b></div>
<b><span style="color: purple; font-family: Tahoma; font-size: 13.0pt; mso-bidi-font-family: Tahoma;">4. How has this pregnancy been
different than your other two since you have worked out before you got pregnant
and during?</span></b></div>
<div class="MsoNormal" style="font-weight: bold;">
<span class="Apple-style-span" style="color: purple;"><span style="font-family: "Comic Sans MS"; font-size: 13.0pt; mso-bidi-font-family: Tahoma; mso-bidi-font-weight: bold;">I can’t
say that the others were difficult, but I know that I have had considerably
more energy and a better overall physique. My weight gain has been less of a
battle this time and I feel like the baby and I are very healthy, thanks to
regular exercise and healthier eating habits. My hope is that the recovery will
be much easier and faster this time because of my physical condition. </span><span style="font-family: "Comic Sans MS"; font-size: 13.0pt; mso-bidi-font-family: Tahoma;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="font-weight: bold;">
<span class="Apple-style-span" style="color: purple;"><br /></span></div>
<div class="MsoNormal" style="font-weight: bold;">
<span class="Apple-style-span" style="color: purple;"><b><span style="font-family: Tahoma; font-size: 13.0pt; mso-bidi-font-family: Tahoma;">5. How do you feel overall? </span></b><span style="font-family: "Comic Sans MS"; font-size: 13.0pt; mso-bidi-font-family: Tahoma; mso-bidi-font-weight: bold;">People think I’m crazy or lying, but I
honestly feel great. I love being pregnant, especially during a healthy
pregnancy. I am tired by the end of the day, but what mom isn’t, right?</span><span style="font-family: "Comic Sans MS"; font-size: 13.0pt; mso-bidi-font-family: Tahoma;"><o:p></o:p></span></span><br />
<span class="Apple-style-span" style="color: purple; font-family: 'Comic Sans MS';"><span class="Apple-style-span" style="font-size: 17px;"><img src="webkit-fake-url://078BEF1F-62BB-4BDA-A775-4C3D7962AD36/image.tiff" /></span></span><br />
<div style="text-align: center;">
<span class="Apple-style-span" style="color: red; font-family: 'Comic Sans MS';"><span class="Apple-style-span" style="font-size: 17px;">F.I.T. as a Family! Daniel ran the 5K and Beth ran the Half Marathon 32 weeks pregnant!</span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: red; font-family: 'Comic Sans MS';"><span class="Apple-style-span" style="font-size: 17px;"><br /></span></span></div>
</div>
<div class="MsoNormal" style="font-weight: bold;">
<span class="Apple-style-span" style="color: purple;"><b><span style="font-family: Tahoma; font-size: 13.0pt; mso-bidi-font-family: Tahoma;">6. Are you glad you have
continued to workout during your pregnancy?<span style="mso-spacerun: yes;">
</span></span></b><span style="font-family: "Comic Sans MS"; font-size: 13.0pt; mso-bidi-font-family: Tahoma; mso-bidi-font-weight: bold;">I am so
happy that I was already working out and that I have been able to keep doing so
throughout the pregnancy. I think it has made a huge difference in how I feel
about myself and obviously it has kept me on the healthier side of the
spectrum.</span><span style="font-family: "Comic Sans MS"; font-size: 13.0pt; mso-bidi-font-family: Tahoma;"><o:p></o:p></span></span><br />
<span class="Apple-style-span" style="color: purple; font-family: 'Comic Sans MS';"><span class="Apple-style-span" style="font-size: 17px;"><img src="webkit-fake-url://450220F9-ED1A-4F36-A505-A0DA78262B0E/image.tiff" /></span></span><br />
<div style="text-align: center;">
<span class="Apple-style-span" style="color: red; font-family: 'Comic Sans MS';"><span class="Apple-style-span" style="font-size: 17px;">Great job Beth!</span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: red; font-family: 'Comic Sans MS';"><span class="Apple-style-span" style="font-size: 17px;"><br /></span></span></div>
</div>
<div class="MsoNormal" style="font-weight: bold;">
<span class="Apple-style-span" style="color: purple;"><b><span style="font-family: Tahoma; font-size: 13.0pt; mso-bidi-font-family: Tahoma;">7. What are your workout plans
and goals for after your baby is born? </span></b><span style="font-family: "Comic Sans MS"; font-size: 13pt;">I plan to take the first 3-4 weeks off, but hope to
walk some so we don’t’ get out of the routine of things. I really hope to be
back in early January. As far as loosing the “baby weight” goes, I don’t have
any specific dates in mind, but I think getting back to running as soon as
possible will help that along considerably. </span></span><span style="color: #1f1f1f; font-family: "Comic Sans MS"; font-size: 13pt;"><o:p></o:p></span><br />
<span class="Apple-style-span" style="color: #1f1f1f; font-family: 'Comic Sans MS';"><span class="Apple-style-span" style="font-size: 17px;"><img src="webkit-fake-url://BA2251C4-BDB8-4BBB-8F31-3BE0E480F623/image.tiff" /></span></span><br />
<div style="text-align: center;">
<span class="Apple-style-span" style="color: red; font-family: 'Comic Sans MS';"><span class="Apple-style-span" style="font-size: 17px;">Checking out the new stroller!</span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: red; font-family: 'Comic Sans MS';"><span class="Apple-style-span" style="font-size: 17px;"><br /></span></span></div>
</div>
<div class="MsoNormal" style="font-weight: bold;">
<b><span style="color: purple; font-family: Tahoma; font-size: 13pt;">8. Would you recommend MMF to
another mom? If so, what are a few of your things about MMF?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="font-weight: bold;">
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 13.0pt; mso-bidi-font-family: Tahoma; mso-bidi-font-weight: bold;">I
recommend MMF fitness to moms all the time. I am in the best shape I’ve been in
since becoming a mom. I love that I can bring my kids- they WANT to come. I
love all the friends both my kids and I have through this group and the
accountability that brings. The variety is so nice and I like knowing that I
just have to show up- Tonya will make sure I get resistance training, speed
work, hill work, abdominal work, and a great cardiovascular workout. I can’t
imagine my life without it. <o:p></o:p></span></div>
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<span style="color: purple; font-family: "Comic Sans MS"; font-size: 13pt;">Thank you
Tonya, Emily and Julia for encouraging, challenging and motivating all of us
every day!</span><span style="color: #1f1f1f; font-family: "Comic Sans MS"; font-size: 13pt;"><o:p></o:p></span><br />
<span style="color: purple; font-family: "Comic Sans MS"; font-size: 13pt;"><img src="webkit-fake-url://5D4AF6CF-A60C-49EC-8249-732165362CAA/image.tiff" /></span><br />
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<span style="color: red; font-family: "Comic Sans MS"; font-size: 13pt;">Beautiful and so sweet! </span></div>
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<span style="color: red; font-family: "Comic Sans MS"; font-size: 13pt;"><br /></span></div>
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<span style="color: magenta; font-family: "Comic Sans MS"; font-size: 13pt;">Congratulations Beth! Can't wait to meet that sweet baby girl!</span></div>
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<span style="color: magenta; font-family: "Comic Sans MS"; font-size: 13pt;"><br /></span></div>
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<span style="color: magenta; font-family: "Comic Sans MS"; font-size: 13pt;">Tonya</span></div>
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<!--EndFragment-->Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-58416116662390351682012-10-30T18:14:00.000-07:002012-10-30T18:14:48.369-07:00Strollers In Motion Halloween Days!<span class="Apple-style-span" style="color: #e69138;"><b>Hi Moms,</b></span><br />
<span class="Apple-style-span" style="color: #e69138;"><b><br /></b></span>
<span class="Apple-style-span" style="color: #e69138;"><b>So excited for Halloween tomorrow! The kids are more than welcome to wear their Halloween costumes to SIM tomorrow morning. </b></span><br />
<span class="Apple-style-span" style="color: #e69138;"><b><br /></b></span>
<span class="Apple-style-span" style="color: #e69138;"><b>We will keep going with the Halloween festivities on Thursday, Nov.1st! So kiddo's are welcome to wear their costumes to class again! I will also have fun goodies for them from the Halloween Treasure Chest! </b></span><br />
<span class="Apple-style-span" style="color: #e69138;"><b><br /></b></span>
<span class="Apple-style-span" style="color: #e69138;"><b>Classes both days are from 9-10am!</b></span><br />
<span class="Apple-style-span" style="color: #e69138;"><b><br /></b></span>
<span class="Apple-style-span" style="color: #e69138;"><b>Have a healthy, fun and safe Halloween!</b></span><br />
<span class="Apple-style-span" style="color: #e69138;"><b><br /></b></span>
<span class="Apple-style-span" style="color: #e69138;"><b>Commit to be F.I.T. in 2012,</b></span><br />
<span class="Apple-style-span" style="color: #e69138;"><b><br /></b></span>
<span class="Apple-style-span" style="color: #e69138;"><b>Tonya</b></span>Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0tag:blogger.com,1999:blog-1299661690382981071.post-69977157033884784152012-10-17T15:56:00.002-07:002012-10-17T15:56:44.307-07:00Strollers In Motion is indoors tomorrow (Thurs., Oct.18th)<span class="Apple-style-span" style="font-family: Helvetica;"><span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b>Hi Moms,</b></span></span><br />
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b>Because of the wind tomorrow we are going to have class at the Mustang Field (on Hoover Rd off of 21st across from the zoo). It is a White and Maroon building and DOES NOT have the Mustang Field anywhere on it the building. Don't forget we are meeting at 9am on Thursday's now instead of 8:45am.</b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b>*We will start right at 9am and end at 10am. Class is a little different with the winter schedule. I only have the buildings for so long so we have to end promptly (not like the parks when as we all know I can go for awhile)!:)</b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b>*So, we will start right at 9am (it is nice if you have to be late you will be able to find us!)! So lets work hard in the hour that we have!:) During the winter time we do our best to do our abs and stretching all together!!!</b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b>*When we are at the Mustang Field on Tues/Thursday's we will probably always be inside. There is a side garage door that we can open up for double and triple strollers to come in and out. </b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b>*Make sure to still keep jackets, hats, and blankets in your car just in case we go outside a long the buildings. Also, the Mustang Field is a little chilly in the winter time!</b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b>This Saturday, Oct.20th we will meet at Watermark Books for Momsinmotion at 8:45am! We will start running/walking right at 9am! So make sure to get there at 8:45am to go over stretching and foam rolling (bring our own foam roll) so you can learn how to take care of yourself to help prevent injury!</b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b>Also, some people like to bring a beach towel to put down while foam rolling!</b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b>See you tomorrow morning at 9am!</b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b><br /></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOtF5eKMKS6y-rU_EdxYmMAHh3jQkEupXRWCU6RHOnkgIfaXNSy0ooRkyKgGChill5QGMWeDkqZdmHDXiuPE4bPLRkATkyRQTKnFxVaWG2rfan8njDx0A3Rvi_cb9RtVT8izac4ysQerR1/s1600/winter-class-schedule2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="492" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOtF5eKMKS6y-rU_EdxYmMAHh3jQkEupXRWCU6RHOnkgIfaXNSy0ooRkyKgGChill5QGMWeDkqZdmHDXiuPE4bPLRkATkyRQTKnFxVaWG2rfan8njDx0A3Rvi_cb9RtVT8izac4ysQerR1/s640/winter-class-schedule2012.jpg" width="640" /></a></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b>See you in class!</b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="color: #c02cef; font-size: x-large;"><b>Tonya</b></span></div>
Mommy Movement Fitnesshttp://www.blogger.com/profile/13036790885798748315noreply@blogger.com0