Congratulations to all of my moms who did the Holiday Challenge!
On average the American weight gain from Thanksgiving to the New Year is 3-7 pounds per person.
That is a lot to put on in just 5 short weeks and majority of people do not lose that weight so it stays on year after year (and keeps adding up).
It is important to live a F.I.T. life (FORVER IN TRAINING). Everyday we have choices. It is up to US on what we choose. Will we have the salad or the fast food? Will we get up to exercise or sleep in?
It is now time to watch what we eat between New Year and next Christmas!
The ladies in the Holiday Challenge lost 77.1 pounds in 5 weeks! WAY TO GO!!!
Keep up the good work! Stay consistent in your workouts and make good choices with your eating!!!
I look forward to seeing everyone in Strollers In Motion, Fit&Tone, and CoreFusion this week!
F.I.T. in 2011,