Dianna (33 weeks pregnant) and her daughter streching
Exercise is proven to reduce stress, help lose weight, lose inches, reduce body fat, help your mood, help you sleep better, and much much more! As you can see, you can exercise during your pregnancy (if you are cleared by your doctor). If you keep your muscle mass up during your pregnancy you will lose the weight faster and look toned! It is amazing!
My daughter and her little friend doing side steps and singing "Hickory Dickory Dock"
It doesn't matter where they are they love to use our equipment to workout! We were at the zoo watching the monkey's. Then the kids started exercising and the monkey's started watching them! I have heard so many stories from parents about their kids working out at home, at parks, in school, etc. They are trying to be in "their mommies shoes!" One little girl in Strollers In Motion took her dad through a whole class with her little baby stroller! Another child taught her daycare teachers how to do dips off a table! So cute!
Thank goodness it was a BEAUITFUL DAY TO EXERCISE!
These two weeks have been the best days to workout outside! Today was just so nice I could have kept teaching all moring! No wind, sun shining and 60 degrees!
Next week is our last week outside!
THANK YOU MOMS FOR LEADING A HEALTHY PATH FOR YOUR CHILDREN AND LETTING THEM WALK IN YOUR SHOES!
I will see everyone in class,