Do you take care of yourself?
Do you lead a healthy lifestyle for yourself and your kids?
Are you being the fitness role model that you want to be?
Do you have extra weight or inches that you want to lose?
Are you as STRONG as you want to be?
Are you as FIT as you want to be?
If some of these questions are making you think then you should consider doing the 4 month F.I.T. Challenge (F.I.T. meaning Forever In Training).
What I love about longer challenges is it gives me time to get to know you and help educate you better on how to live a healthy life!
Is it going to be hard work? YES! It is for any FIT person! We all have choices everyday that we make when it comes to health and wellness. It depends on you and you a lone what choice you are going to make.
It is not about yo-yo dieting. Or saying, "I will start on Monday."
It is about everyday, every hour, every minute. It is whether you are going to put this or that in your mouth to eat. Whether you are going to sleep in or get up and exercise.
Will you let excuses win or will you BELIEVE you can do it??? Only you can answer this question! You have to be ready physically, emotionally, and spiritually!
You can do this!
F.I.T. in 2011,