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Thursday, October 11, 2012

Fit for Life Expo and Prairie Fire Races THIS weekend!


NO CLASS THIS SATURDAY, OCT.13TH!!!

YOU CAN COME BY AND SAY HI TO ME AT THE FIT FOR LIFE EXPO THIS SATURDAY, OCT.13TH FROM 9AM-5PM!  It is FREE to get into the Expo!  There will be a lot of vendors there! 
  It will be a Body By Vi Booth (believe me you won't miss the banner)!

If you are running in a race you will pick up your packets at the expo!

IF YOU ARE RUNNING/WALKING IN A RACE WE ARE MEETING ON SUNDAY MORNING AT 7:15AM IN FRONT OF GANDER MOUNTAIN!  7:30AM WE WILL TAKE A GROUP PICTURE!  

Race Times:
Marathon Early start= 7am
Marathon                  = 8am
1/2 marathon            = 8am
Mayors 5K   = 8:15am

Parking:

If there is room the best place to park is in the Gander Mountain parking garage!

Can't wait to see everyone picking up there packet on Saturday and again would love for you to stop by my booth and have a tasty shake!  They were actually designed for runners with a huge amount of nutrition in them!  You can also put your name in for a very generous give away!

If you are interested in the Body By Vi 90 Day Challenge you can check it out more at our Group Challenge Party Tuesday, Oct.16th @ Louie's Bar and Grill at 7pm!!!  Let me know if you would like to stop by.

MommyMovement Fitness race shirts:
If you ordered a race shirt from me you can pick them up at my booth!  They are $39.00.

Runners remember to get plenty of sleep starting now, eat clean (but don't change your diet from what you are used to before long runs), drink plenty of water and foam roll!

See you at soon!

Commit to be F.I.T. in 2012,

Tonya Wells
316-304-5178

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