I AM SO EXCITED TO START 2013 WITH A POSITIVE HEALTHY ATTITUDE!
A GREAT IDEA THAT WE TALKED ABOUT IN MY HOLIDAY FIT CHALLENGE IS NOW IS A WONDERFUL TIME TO GO THROUGH YOUR PANTRY AND FRIDGE AND CLEAN OUT ALL THE UNHEALTHY FOOD AND REPLACE IT WITH HEALTHY FOOD!
A FABULOUS IDEA FOR KIDS SNACKS: MAKE A BASKET AND PUT A RED PIECE OF PAPER ON IT AND PUT SOME SNACKS IN THERE THAT YOUR KIDS NEED TO "STOP" AND ASK YOU IF THEY CAN HAVE IT. PUT IT OUT OF REACH OF YOUR CHILDREN.
THEN IN A BIN (YOU WILL PROBABLY NEED TO PUT THIS ONE IN THE FRIDGE) PUT A GREEN PIECE OF PAPER ON IT AND FILL IT WITH VERY HEALTHY SNACKS IN IT, LIKE CARROT STICKS, APPLE SLICES, ORANGES, STRING CHEESE, YOGURT, ETC. THESE ARE SNACKS THAT ARE OKAY TO GET ANYTIME (UNLESS YOU SAY OTHERWISE)!
ENDING OUR 2012 WITH A WORKOUT!:)
JANUARY 2013 MINIMUSCLE NEWSLETTER
Happy New Year!
I want to first say Congratulations to everyone who stayed on track and committed to your health in 2012! If you felt like you could either do better or need to get back on track , NOW is the time to do it, Jan. 2013! We would love to see you back at class!:)
I can’t wait to introduce our very first Mom of the Month in 2013!!! Theresa T.! Theresa’s amazing story will be coming to our blog early next week! Just a little bit peak about her. She has been doing Monday night classes for over a year (maybe almost 2 years), has gotten to a very healthy weight, loves to now do FIT Challenges to hold herself accountable and has started to do Train Like A Mother Bootcamp! Anyone that has done a class with Theresa knows her incredible work ethic, she is a little ball of five foot energy! She has no excuses what so ever and it shows! Thank you Theresa for your amazing positive attitude!;)
Donations to the YWCA Women’s Shelter:
Thank you to everyone who donated coffee, hot tea, food, etc in December. Our final count coming soon! Let’s start 2013 off GREAT with donations that they have expressed they really need, feminine products, mainly pads (any size). Thank you so much ladies for your generosity. We will be collecting pads all through the month of January!
THEME: Winter/ Snow/ Snowmen
No animal this month.
HAPPY NEW YEAR Tune: “Happy Birthday”
Happy New Year to you.
May all your wishes come true.
Happy New Year my friend.
Happy New Year to you
THE PEOPLE ON THE BUS Tune: “The Wheels On The Bus”
Oh, the people on the bus wear party hats, Party hats, party hats.
(Children place hands together in a point over their heads)
Oh, the people on the bus wear party hats, All through the town.
Oh, the people on the bus are blowing horns, Blowing horns, blowing horns.
(Children place fist over their mouth)
Oh the people on the bus are blowing horns, All through the town.
Oh, the people on the bus say, “Happy New Year”, “Happy New Year”,
“Happy New Year”.
Oh, the people on the bus say, “Happy New Year”,
All through the town. Addapted Traditional
THE CLOCK IS TICKING DOWN Tune: “The Farmer In The Dell”
The clock is ticking down.
Get ready for the sound.
Boom, Bang, it’s 12 o’clock
Fireworks all around!
HOPE TO SEE EVERYONE NEXT YEAR!
FIND A WAY, NOT AN EXCUSE IN 2013,