Mom On A Mission :: Stacy's Last Post

Stacy has successfully completed her 4 month Mom On A Mission with Tonya.   Here are her final words and video with her accomplishments and final thoughts on that past 4 months!  She has done so well learning how to live a F.I.T. (forever in training) Life!

in Stacy's words :
June 4, 2011
Well, my one on one work with Tonya is completed and I've met my 1/2 marathon goal, got into my pre-baby jeans and lost nearly 20 pounds.  Six months ago I would have never thought this would be possible.  Not only do I feel like myself again, but I feel like a stronger more confident person.  I believe in myself.  I know that I can do anything that I set my mind to.  I feel like a better role model for my kiddos.  I have more energy. My spirit is stronger.  This journey has been difficult, but I DID IT and it has been life changing!

I know that my journey is not over.  I know that I need to continue this lifestyle.  I need to remember to set time for myself and to get out there and exercise.  I need to take the extra time to fix healthier foods.  This isn't a temporary thing, I need to continue this for the rest of my life.  Not only do I know that I need to do this for myself, but also for the most important thing in my life, my family.

I want to thank Tonya from the bottom of my heart.  I also want to say thank you to my Monday night buddies for all of their support and words of encouragement.  I particularly want to thank Vanessa Eberhart for being my inspiration, and last but certainly not least, I want to say thank you to my wonderful family.  Without you all, I couldn't have done it. 

Love,
Stacy

Mom On A Mission :: Johnston's Half Marathon

in Stacy's words : 5/2/2011

I feel amazing!  Yesterday was my half marathon and feel like I'm on cloud nine today.  I may be sore, but it is worth it.  I have received so many supportive words and have friends that have been inspired and want to try for the half marathon in October.  The sense of achievement is amazing.  It was a challenge and there were times where I wanted to slow down, but Tonya and the fans were so wonderful.  I pushed through the fatigue and pain and I feel like such a stronger person both inside and out.  On race day, the atmosphere was great.  Everybody there was so friendly and when they saw someone slowing down, they always seemed to have words of encouragement.  I felt very welcome in the running community.  I can't wait for future runs. 

 It makes me feel happy to know that I am setting a better example for my kiddos.  Sadie was there to cheer me on.  After the race yesterday, she wouldn't leave my side.  She kept talking about the "marathon" and how mommy ran.  I could tell she was proud and it just melted my heart.  I know that my goals to live a healthier lifestyle will have major impact on kids and family.  This makes me feel good.

This journey has been challenging and I know that the challenges will continue, but I know how to better handle them now.  Running and excercise has become my outlet rather than eating.  I'm ready for the new challenges life will bring.

I want to thank Tonya and my family from the bottom of my heart.  Without you all, I couldn't and wouldn't have done this.

Mom On A Mission :: Week 13

Stacy's doing great and really starting to enjoy running!  Keep checking on her Mom on a Mission page to keep up with current pictures and stats!

In Stacy's words :
I never realized how much is involved with running.  I really just thought that you buy comfy shoes and get out there and run.  The more I get into it, the more "gear" that I want.  This weekend I went and got Gu, new running pants, sports bra, a hat and now I want a Garmin, jogging stroller and treadmill.  The more expensive things will just have to wait, although I feel as though I need them right now (lol!).  This past Saturday Tonya and I got out and ran 8 1/2 miles.  It was really hard, but I feel so great.  At the beginning of this journey I would have never guessed that I could actually run more than 2 miles.  I'm hooked!  I'm feeling anxious about the half marathon, but I am looking forward to it.  Eating is a constant challenge for me and the Diet Coke has always been an issue for me, but I can see the overall transformation in my eating habits.  I'm so happy that I decided to take on this challenge.  Although my time has been very limited, especially with my husband, I feel that these changes will help me for the rest of my life.  I know that I'm leading a better example for my kids as well as  my family.  Both my friends and family have complimented my efforts and are starting to make changes for themselves as well.  This makes me feel good too.  I'm amazed that the changes that I felt would be nearly impossible to make are finally happening.  :)

Mom On A Mission :: Week 9

Stacy has lost 11.75 inches so far!  Check out all of her stats and some more pictures on the Mom on A Mission page!

In Stacy's words :
Wow!  I can't believe that I just ran 6 miles.  A year ago at this time I would have thought that I couldn't even do 1 or 2 miles.  Jogging is getting easier and I feel so much better.  I actually enjoy it!  I have more energy and endurance.  I must admit that the 6 miles wasn't easy and I am a little fearful for the half marathon, but as I've said before there's no turning back now.  Everybody in the running community has been very welcoming and I know I can do this - sore knees and all.

I have to say that I have felt a bit guilty though.  Work has been keeping me pretty busy and my time with the kiddos has been a bit limited.  Taking the time to work out has restricted my time with the kiddos even more, but I know getting healthier will benefit both me and my family in the long run.  Sadie, my little girl,  has been exercising with me which is super cute. 

My hard work has been paying off.  People are starting to notice my weight loss and my clothes are so much more comfortable now.  I can put on a pair of jeans and not be anticipating when I can get out of them.  Some of the clothes that I got for Christmas are too big now.  Darn!  I am so grateful for Tonya.  Thanks for believing in me Tonya - I don't know where I'd be without you.

Mom On A Mission :: Week 5

Stacy is doing so great!  All of her stats are going down where they should, and up where they should.  She lost 2% of body fat and gained 1.3% of muscle in the same week!  That is so good, especially in week 5!   Be sure to keep checking in on her Mom on A Mission page to see her weekly stats!

In Stacy's words : (written 2/7)
Okay, so it's Valentine's Day and chocolate is everywhere!  Eating right has been a challenge for me lately.  I keep telling myself, although chocolate has therapeutic properties (LOL!) exercising and losing weight is even better.  Things have also been really hectic for me lately and although I'm still making the time to workout, I find myself wanting to take short cuts on my meals.  I've just wanted to eat what is quick and easy and not necessarily full of healthy fuel.  I do have to say that I have felt so much better now that I'm on a regular exercise routine.  I feel stronger and have a lot more energy with the kiddos.  I'm feeling better in my clothes too!  I've found some really fun and challenging workout videos to do at home when I'm not on the treadmill.  I feel so grateful for this opportunity.  I just have to keep telling myself what Tonya tells me every time I see her, "healthy fuel....healthy fuel.....healthy fuel."  Hope everyone has a wonderful and healthy Valentine's Day!



Stacy's BioStats

Date	Weight	BodyFat	Skeletal Muscle	Visceral Fat	BMI
1/7/11	152.6	44.5%	23%	7	27.9
1/16/11	150	43.4%	23.6%	7	27.4
1/24/11	149	42.8%	24%	6	27.3
1/31/11	148.6	42.2%	24.4%	6	27.2
2/07/11	146.2	41.5%	24.7%	6	26.8
2/14/11	146.2	39.5%	26%	6	26.7

Stacy's Measurements

Date	Bust	Waist	Hips	R Thigh	L Thigh	R Bicep	L Bicep
1/7/11	37	31	41.5	23.25	23.25	11.5	11.25
1/16/11	36.5	30.5	41.25	22.5	22.25	11	10.75
1/24/11	35.75	29.5	39.5	22.25	22	11	10.75
1/31/11	35.5	29.25	39.5	22	22	11	10.75
2/07/11	35.25	29.25	39.25	22	22	11	10.75
2/14/11	35	29	39.5	22	22	11	10.75

Mom On A Mission :: Week 2

In Stacy's words : (written 1/24/11)
Okay, so I've finished week #2 of my journey and change is not easy.  There has been a lot of temptation especially over the past couple of days.  I have been craving chocolate like crazy.  I admit that I've had a piece or two here or there, but never like before where I'd devour everything in site.  I've tried to focus on putting healthy fuel in my body and trying to keep my calories down.  Tonight I felt a bit discouraged with only 1 pound weight loss, but I'm under 150 pounds now and I'm not looking back.   I have to keep on track and keep away from the chocolate.  Sometimes I feel a bit overwhelmed to think that I have so much weight to go and it has been hard at times, but I know I need to do this.  I know I can do this.   I keep looking at my ultimate goal (Johnsons half marathon) and I'm ready to keep forging ahead.

Stacy's Pictures from this week : 

Stacy's BioStats

Date	Weight	BodyFat	Skeletal Muscle	Visceral Fat	BMI
1/7/11	152.6	44.5%	23%	7	27.9
1/16/11	150	43.4%	23.6%	7	27.4
1/24/11	149	42.8%	24%	6	27.3

Stacy's Measurements

Date	Bust	Waist	Hips	R Thigh	L Thigh	R Bicep	L Bicep
1/7/11	37	31	41.5	23.25	23.25	11.5	11.25
1/16/11	36.5	30.5	41.25	22.5	22.25	11	10.75
1/24/11	35.75	29.5	39.5	22.25	22	11	10.75

2011 Mom On A Mission :: Stacy Aylward

Meet Stacy, our first 2011 Mom On A Mission! All of her stats, videos, pictures, and a link to all of her blog posts documenting her experience you can find on the Mom On A Mission page!

 

in Stacy's words
************************

“Boy, you look great and you say your baby is only 2 months old?”  I found myself noticing how great my friends looked after coming back from maternity leave.  It seemed like everybody had lost their “baby weight” and was doing wonderful.  Unfortunately, I didn’t look so great when I returned to work from maternity leave.  Nobody ever mentioned to me “you look great.”  I noticed that I was a bit fluffy and none of my pre-baby clothes fit.  I felt embarrassed to have to wear my scrubs, and to smooth out the ripples and roles I wore my lovely Spanx.  After my first baby I had about 15 pounds that I couldn’t get off.  When you’re 5’2” those extra pounds go a long way.   I began to get some of that baby weight off when I got pregnant with my second baby.   So here I am now with a 7 month old baby and about 20 pounds to loose. 

My name is Stacy Aylward and I’m 31 years old.  I have a wonderful husband and two sweet kiddos named Sadie who is 3 years old and Sam who is 7 months old.  I work full time as a nurse practitioner (I’m like a PA, but was a nurse first) for a practice clear on the east side of town.  I have long days in the OR, hospital and clinic and often times don’t get home until after 5:30.  I love my job, but it does take away from my valuable time with my family and time for myself. 

I feel so blessed to have this opportunity.  I’ve decided to take this journey to #1 feel better about myself.  I want more energy to play with the kiddos and to have an outlet for stress relief.  I want to look healthier as well and to be a better example for my children, family and patients. 

There are many factors that have led me to an unhealthy lifestyle.  I think that it all started when I got married.  I’m definitely not trying to put my husband down, but I must say that he didn’t have the best eating habits.  I adopted those habits because it was convenient and if he cooked a big dinner for us I wasn’t going to say “no.”  Another contributing factor would have to be lack of time and convenience.  I’m going to have to change those habits.  I know I’m going to miss the Hershey’s kisses and French fries, but I’m ready to give ‘em up. 

So here are my goals for the mission:

1. Fit into my size 10 Gap jeans without some serious muffin tops
2. Lose 20 pounds
3. Be able to do 25 regular push ups with good form
4. The Johnson’s half marathon

Thank you Tonya for guiding me through this mission.  I’m ready to take this tough journey with you.